Thu 21st Jan 2021 at 3:00pm by Ferdi

Walk > General

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Time
1:04:32
Miles
4.13
Min/mi
15:38
Stride(cm)
84
Cals
227
Cadence
122
BPM
92
%MHR
48.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 4.13m - 1:04:32(15:38/m) 91/120bpm 227cal 60/91rpm 3.84/4.84mph

1:04:32

Pin Map

Imported from file - 2013-06-24

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	84 74-92	1499	118 108-128	0/0
0.25	4:14	2:01	16:05	90 87-93	1448	119 114-120	0/0
0.38	6:17	2:03	16:22	90 88-92	1473	120 116-120	0/0
0.50	8:07	1:50	14:41	90 88-92	1321	122 120-128	0/0
0.63	10:05	1:58	15:44	89 84-94	1400	124 120-130	0/0
0.75	11:55	1:49	14:34	93 88-100	1355	127 120-132	0/0
0.88	13:40	1:46	14:05	94 92-96	1323	130 128-134	0/0
1.00	15:28	1:48	14:26	95 92-98	1372	127 120-134	0/0
1.13	17:15	1:47	14:12	93 92-94	1321	128 120-134	0/0
1.25	19:00	1:45	13:59	95 92-98	1328	132 128-136	0/0
1.38	20:46	1:46	14:06	95 91-98	1340	131 122-134	0/0
1.50	22:34	1:48	14:23	88 85-95	1266	129 122-134	0/0
1.63	24:20	1:46	14:09	87 84-88	1231	127 120-132	0/0
1.75	26:14	1:54	15:11	86 79-89	1306	125 120-130	0/0
1.88	28:01	1:47	14:18	85 80-89	1216	125 120-128	0/0
2.00	29:53	1:52	14:57	88 86-90	1316	127 120-128	0/0
2.13	31:52	1:59	15:50	88 83-95	1393	121 120-128	0/0
2.25	33:56	2:04	16:33	94 92-98	1556	120 116-124	0/0
2.38	35:59	2:03	16:22	92 91-94	1505	122 118-128	0/0
2.50	38:09	2:10	17:21	95 91-98	1648	112 96-126	0/0
2.63	40:39	2:31	20:05	90 87-97	1807	115 90-122	0/0
2.75	42:42	2:03	16:22	94 87-102	1538	116 110-122	0/0
2.88	44:46	2:04	16:35	90 86-94	1492	116 112-118	0/0
3.00	47:07	2:21	18:47	91 88-95	1710	114 100-122	0/0
3.13	49:06	1:59	15:49	92 89-94	1456	119 110-124	0/0
3.25	51:18	2:12	17:36	90 87-91	1584	115 106-122	0/0
3.38	53:26	2:09	17:08	88 81-91	1508	122 112-128	0/0
3.50	55:18	1:52	14:53	90 83-93	1340	127 122-134	0/0
3.63	57:06	1:47	14:20	92 90-95	1318	128 122-134	0/0
3.75	58:54	1:48	14:27	91 86-94	1314	128 122-130	0/0
3.88	1:00:41	1:47	14:18	94 90-99	1343	130 122-182	0/0
4.00	1:02:32	1:51	14:45	95 93-98	1401	129 126-134	0/0
4.13	1:04:29	1:57	15:36	111 93-120	1732	119 110-134	0/0
4.13	1:04:32	3	28:23	118 118-118	3349	110 110-110	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:01	14:08	More
1km	8:47	14:07	More
Mile	14:14	14:14	More
5k	48:30	15:37	More

Predictions

Dist	Time	Per Mile

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