Thu 21st Jan 2021 at 2:00pm by Abi G

Walk > General

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Time
1:08:01
Miles
4.02
Min/mi
16:55
Stride(cm)
78
Cals
395
Cadence
123
BPM
81
%MHR
43.8
B/mi
1372
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Frankie walk before collecting the kids from school and home via Sainsbury’s

Split Summary
===
1) 1m - 16:16(16:16/m) 87/107bpm 101cal 61/66rpm
2) 1m - 16:12(16:12/m) 82/110bpm 99cal 62/67rpm
3) 1m - 16:47(16:47/m) 81/103bpm 98cal 60/66rpm
4) 1m - 18:21(18:21/m) 75/94bpm 95cal 56/114rpm
5) 0.02m - 26(18:27/m) 73/77bpm 2cal 58/63rpm

16:16 16:12 16:47 18:21 26

Pin Map

0mi in 0

Pace

11%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +36	20:39	86 68-107	1776	123 118-128	4/1
0.25	4:48	2:13	17:48	87 77-95	1548	124 118-128	4/7
0.38	6:53	2:05	16:40	84 77-90	1400	125 124-128	9/3
0.50	8:51	1:57	15:38	86 75-94	1344	127 124-130	4/3
0.63	10:56	2:06	16:48	92 87-95	1545	124 118-130	10/5
0.75	12:52	1:56	15:25	92 82-98	1419	125 120-132	7/3
0.88	14:56	2:04	16:32	83 78-87	1372	127 124-130	3/0
1.00	16:50	1:54	15:13	85 78-92	1293	127 124-128	6/1
1.13	18:58	2:07 +9	16:59	78 74-81	1325	127 122-130	1/9
1.25	20:55	1:57	15:38	75 72-79	1173	127 124-130	1/11
1.38	22:55	2:00	16:00	78 75-83	1248	128 122-132	2/4
1.50	24:57	2:02	16:13	79 77-81	1282	127 120-128	3/5
1.63	27:01	2:04	16:34	79 71-89	1309	124 120-128	6/5
1.75	29:09	2:08	17:06	98 84-110	1676	122 116-126	11/2
1.88	31:09	2:00	16:02	85 75-93	1362	124 112-128	5/8
2.00	33:11	2:02	16:16	84 76-92	1366	126 124-128	2/4
2.13	35:18	2:06	16:50	83 77-87	1397	126 120-132	2/4
2.25	37:14	1:57	15:35	85 81-90	1325	126 120-128	1/2
2.38	39:15	2:01	16:06	77 74-84	1240	126 124-128	0/3
2.50	41:18	2:03	16:21	77 73-81	1258	126 122-130	0/4
2.63	43:24	2:06	16:47	74 70-80	1242	125 120-130	0/6
2.75	45:32	2:09	17:09	77 70-88	1320	125 120-128	3/3
2.88	47:40	2:08	17:02	95 79-103	1618	125 114-132	3/5
3.00	49:58	2:18	18:25	81 73-85	1492	117 34-128	5/1
3.13	1:10:07	20:08 +18:44	2:41:08	75 51-94	12085	117 34-124	3/0
3.25	1:13:20	3:13 +4	25:42	73 58-84	1876	117 112-122	5/0
3.38	1:15:44	2:25	19:18	77 71-85	1486	116 112-120	3/1
3.50	1:18:32	2:47 +22	22:20	76 70-81	1697	117 114-124	2/2
3.63	1:20:42	2:10	17:21	81 70-92	1406	119 110-122	5/2
3.75	1:22:56	2:14	17:51	84 74-93	1499	120 116-122	2/2
3.88	1:52:54	29:58 +28:02	3:59:47	64 51-73	15346	115 96-120	4/2
4.00	1:55:31	2:37	20:55	75 63-84	1568	119 112-122	2/3
4.02	1:55:57	26	18:48	72 71-76	1353	119 112-126	0/1

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	44:29
See your biggest climbs

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:51	15:48	More
1km	9:48	15:46	More
Mile	16:00	16:00	More
5k	1:10:16	22:37	More

Predictions

Dist	Time	Per Mile

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