Thu 21st Jan 2021 at 10:00am by Muttley

Run > General

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Time
1:02:17
Miles
6.27
Min/mi
9:56
Pacing
78%
WAVA
52.60
Stride(cm)
91
Cals
812
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131cal 6.11/6.57mph
2) 1m - 9:53(9:53/m) 131cal 6.07/6.76mph
3) 1m - 10:08(10:08/m) 129cal 5.92/6.41mph
4) 1m - 10:27(10:27/m) 128cal 5.75/6.35mph
5) 1m - 10:20(10:20/m) 131cal 5.8/6.49mph
6) 1m - 9:19(9:19/m) 128cal 6.44/6.78mph
7) 0.27m - 2:20(8:39/m) 34cal 6.93/7.12mph

9:49 9:53 10:08 10:27 10:20 9:19 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:33	180 174-186
0.50	4:58	2:19	9:17	181 176-186
0.75	7:19	2:22	9:26	181 178-186
1.00	9:49	2:30	9:59	182 176-186
1.25	12:14	2:25	9:39	179 170-186
1.50	15:43	3:29 +1:04	13:56	176 120-186
1.75	18:10	2:28	9:51	178 172-182
2.00	20:46	2:35	10:22	177 166-182
2.25	23:23	2:37	10:28	174 164-182
2.50	25:53	2:30	10:01	176 166-188
2.75	28:32	2:39 +10	10:37	176 120-188
3.00	31:04	2:31	10:05	178 168-184
3.25	33:33	2:29	9:58	175 164-184
3.50	36:04	2:31	10:02	177 172-182
3.75	39:14	3:10 +33	12:42	177 166-184
4.00	42:09	2:55 +6	11:40	174 118-182
4.25	44:48	2:39	10:36	174 162-184
4.50	47:14	2:26	9:43	178 172-182
4.75	49:52	2:38	10:32	176 164-182
5.00	53:12	3:20 +43	13:19	178 174-184
5.25	55:44	2:32	10:10	176 172-184
5.50	57:58	2:14	8:56	178 172-182
5.75	1:00:19	2:21 +3	9:24	182 166-186
6.00	1:02:34	2:15	9:00	180 170-184
6.25	1:04:44	2:10	8:39	182 174-188
6.27	1:04:55	11	9:17	185 182-190

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	6.3	1:02:00	10:08
Walk	2.3	119	0	1:32	1:16:51
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.04%	More
800m	4:23	8:49	48.00%	More
1km	5:36	9:01	48.94%	More
Mile	8:59	8:59	51.81%	More
5k	31:57	10:17	49.67%	More
5 miles	52:30	10:30	49.41%	More
10k	1:04:20	10:21	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:35	9:31	53.65
5M	49:00	9:48	52.94
10km	1:01:41	9:56	52.60
10M	1:42:09	10:13	52.61
Half	2:16:01	10:23	51.93
20M	3:32:59	10:39	52.56
Mara	4:43:34	10:49	52.64

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