Thu 21st Jan 2021 at 11:00am by Dean017

Run > Treadmill

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Time
39:58
Miles
6.24
Min/mi
6:24
Pacing
95.8%
WAVA
66.95
Stride(cm)
141
Cals
661
Cadence
178
BPM
151
%MHR
88.1
B/mi
965
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 135/144bpm 102cal
2) 1m - 6:28(6:28/m) 147/153bpm 106cal
3) 1m - 6:24(6:24/m) 151/154bpm 107cal
4) 1m - 6:18(6:18/m) 152/154bpm 106cal
5) 1m - 6:22(6:22/m) 155/162bpm 107cal
6) 1m - 6:07(6:07/m) 160/168bpm 107cal
7) 0.24m - 1:27(6:04/m) 166/172bpm 26cal

6:52 6:28 6:24 6:18 6:22 6:07 1:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	128 112-135	891	181 178-194
0.50	3:28	1:44	6:54	135 133-137	933	180 178-182
0.75	5:11	1:43	6:51	137 135-140	938	182 176-194
1.00	6:52	1:41	6:44	141 137-144	950	178 176-180
1.25	8:28	1:36	6:26	144 143-147	925	178 176-180
1.50	10:04	1:36	6:24	148 146-149	947	177 174-182
1.75	11:46	1:42 +3	6:46	146 144-148	988	175 170-178
2.00	13:23	1:37	6:29	150 148-152	972	178 176-180
2.25	14:59	1:36	6:24	150 149-152	959	179 178-180
2.50	16:35	1:36	6:24	152 149-154	972	180 178-182
2.75	18:11	1:36	6:25	152 149-154	976	178 176-184
3.00	19:47	1:36	6:23	151 150-152	963	179 178-180
3.25	21:21	1:34	6:18	152 150-154	958	178 176-180
3.50	22:54	1:33	6:12	152 150-153	943	174 172-176
3.75	24:29	1:34	6:18	153 151-154	964	175 174-176
4.00	26:05	1:36	6:25	152 151-153	975	175 172-176
4.25	27:41	1:36	6:25	153 151-156	981	174 172-178
4.50	29:16	1:35	6:21	153 152-156	971	175 172-182
4.75	30:51	1:34	6:18	156 154-162	982	178 176-180
5.00	32:27	1:36	6:23	156 154-157	995	178 176-180
5.25	34:01	1:35	6:19	157 156-160	993	177 174-180
5.50	35:33	1:31	6:05	159 157-162	967	177 172-182
5.75	37:04	1:31	6:05	160 158-164	973	177 174-180
6.00	38:33	1:30	5:58	163 160-168	973	179 176-182
6.24	40:00	1:27	6:05	166 161-172	1009	179 174-182

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	39:57	6:24
Walk	0.1	122	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.15%	More
800m	2:59	6:01	56.49%	More
1km	3:44	6:01	59.28%	More
Mile	6:03	6:03	63.58%	More
5k	19:24	6:15	67.31%	More
5 miles	31:37	6:19	67.36%	More
10k	39:50	6:25	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.12
5km	19:05	6:09	68.42
5M	31:36	6:19	67.38
10km	39:47	6:24	66.97
10M	1:05:53	6:35	66.85
Half	1:27:43	6:42	65.95
20M	2:17:22	6:52	66.73
Mara	3:02:54	6:59	66.83

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