Thu 21st Jan 2021 at 9:00am by Merly

Run > General

Follow User
0 👍

Time
1:10:24
Miles
8.01
Min/mi
8:47
Pacing
45.4%
WAVA
64.74
Stride(cm)
105
Cals
741
Cadence
174
BPM
159
%MHR
83.8
B/mi
1400
Asc(m)
286
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151/163bpm 92cal 6.9/7.58mph
2) 1m - 8:54(8:54/m) 165/177bpm 104cal 6.74/7.39mph
3) 1m - 9:07(9:07/m) 168/181bpm 110cal 6.58/7.18mph
4) 1m - 7:53(7:53/m) 168/175bpm 94cal 7.61/8.18mph
5) 1m - 9:10(9:10/m) 163/176bpm 105cal 6.54/7.66mph
6) 1m - 8:19(8:19/m) 166/178bpm 96cal 7.21/8.14mph
7) 1m - 9:18(9:18/m) 152/166bpm 86cal 6.45/7.6mph
8) 1m - 8:56(8:56/m) 143/156bpm 54cal 6.71/7.95mph
9) 0.01m - 4(9:20/m) 138/138bpm 6.43/5.8mph

8:42 8:54 9:07 7:53 9:10 8:19 9:18 8:56 4

Pin Map

0mi in 0

Pace

57%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	135 117-146	1146	169 116-174	0/19
0.50	4:19	2:12	8:48	150 146-155	1319	173 170-176	4/2
0.75	6:22	2:03	8:11	159 152-163	1300	176 172-178	16/3
1.00	8:42	2:20	9:20	158 155-160	1475	173 170-176	7/11
1.25	10:56	2:14	8:55	164 157-176	1462	174 172-178	3/13
1.50	12:56	2:01	8:02	163 160-165	1310	175 172-178	16/9
1.75	15:00	2:04	8:14	164 160-166	1351	174 170-178	4/14
2.00	17:36	2:36	10:25	170 161-177	1770	172 170-176	21/0
2.25	21:30	3:54 +1:18	15:38	169 149-181	2642	170 116-176	32/0
2.50	23:39	2:09	8:35	167 158-172	1433	173 170-178	7/3
2.75	25:49	2:10	8:39	168 165-170	1454	172 170-176	6/1
3.00	28:01	2:12	8:49	168 156-173	1482	173 172-176	7/1
3.25	30:00	1:59	7:54	165 156-171	1304	177 172-182	2/7
3.50	31:56	1:56	7:44	170 167-172	1313	178 174-182	3/6
3.75	33:51	1:55	7:41	170 166-175	1307	178 176-180	0/8
4.00	36:28	2:37 +34	10:28	165 156-169	1727	176 172-182	7/4
4.25	38:33	2:05	8:22	164 162-166	1371	173 170-178	2/3
4.50	40:32	1:59	7:56	165 157-168	1309	174 172-178	0/24
4.75	42:46	2:13	8:52	156 148-163	1384	175 170-180	9/14
5.00	46:07	3:22 +28	13:27	165 154-176	2220	171 116-176	31/0
5.25	49:09	3:02 +53	12:08	166 127-178	2014	172 120-178	4/2
5.50	51:12	2:03	8:12	166 153-171	1360	177 168-182	2/12
5.75	53:20	2:08	8:32	169 166-171	1442	173 172-176	3/10
6.00	55:20	2:00	7:58	163 157-168	1299	172 172-174	0/25
6.25	57:32	2:12	8:48	156 147-166	1372	174 170-182	0/16
6.50	1:03:20	5:49 +3:06	23:14	152 102-166	3532	173 116-180	16/1
6.75	1:05:29	2:09	8:35	150 143-156	1287	177 174-182	8/7
7.00	1:07:44	2:15	8:59	150 147-152	1348	178 174-182	15/17
7.25	1:09:55	2:11	8:45	151 149-152	1322	176 172-180	4/8
7.50	1:12:18	2:22	9:30	145 121-156	1377	176 170-184	11/11
7.75	1:14:17	1:59	7:55	138 130-142	1093	176 170-180	13/23
8.00	1:16:40	2:24	9:36	138 134-140	1324	174 170-178	18/2
8.01	1:16:45	5	10:45	138 138-138	1483	174 172-174	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 74m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.5%	10:20
48 7.3%	11:12
22 4.4%	20:12
19 4.6%	8:10
13 7.0%	8:19
13 6.0%	10:23
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	8	1:10:00	8:51
Walk	8.0	117	0	6:11	2:58:22
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.43%	More
800m	3:48	7:39	57.89%	More
1km	4:46	7:40	60.16%	More
Mile	8:00	8:00	61.00%	More
5k	28:11	9:04	60.49%	More
5 miles	46:04	9:13	60.43%	More
10k	57:07	9:12	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.94
5km	25:48	8:18	66.06
5M	42:43	8:33	65.16
10km	53:47	8:39	64.82
10M	1:29:04	8:54	64.55
Half	1:58:35	9:03	63.36
20M	3:05:42	9:17	63.74
Mara	4:07:14	9:26	63.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry