Wed 20th Jan 2021 at 8:00am by Gravic

Walk > General

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Time
40:36
Miles
2.24
Min/mi
18:08
Cals
273
BPM
99
%MHR
53.6
B/mi
1788
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 98/110bpm 116cal
2) 1m - 16:57(16:57/m) 100/108bpm 117cal
3) 0.24m - 7:01(29:02/m) 94/98bpm 40cal

16:38 16:57 7:01

Pace

19%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	95 93-98	1714	2/1
0.13	2:18	1:10	18:48	96 91-105	1804	4/2
0.19	3:19	1:01	16:22	101 96-105	1652	1/2
0.25	4:24	1:04	17:05	94 91-96	1606	2/1
0.31	5:26	1:03	16:43	97 95-99	1621	4/0
0.38	6:28	1:02	16:32	98 94-101	1621	2/4
0.44	7:28	59	15:50	94 91-98	1488	2/4
0.50	8:24	56	14:59	96 93-98	1439	0/3
0.56	9:30	1:06	17:38	96 93-99	1692	2/1
0.63	10:29	59	15:50	97 95-98	1535	1/2
0.69	11:26	57	15:04	100 98-103	1507	2/1
0.75	12:43	1:18	20:43	98 92-102	2030	3/3
0.81	13:47	1:04	17:02	94 92-103	1602	2/3
0.88	14:44	57	15:09	108 103-110	1636	3/0
0.94	15:43	59	15:47	103 98-108	1625	1/1
1.00	16:38	55	14:35	99 98-101	1443	1/1
1.06	17:39	1:01	16:17	102 100-104	1661	2/1
1.13	18:40	1:01	16:15	104 101-107	1691	1/1
1.19	19:43	1:03	16:52	100 97-102	1687	2/0
1.25	20:46	1:03	16:47	102 100-104	1712	1/1
1.31	21:58	1:11	19:02	100 98-102	1904	2/1
1.38	23:01	1:03	16:55	106 101-108	1793	4/0
1.44	24:07	1:06	17:42	101 99-108	1788	1/1
1.50	25:24	1:16	20:19	97 95-100	1971	1/1
1.56	26:22	58	15:28	102 96-104	1578	1/1
1.63	27:23	1:02	16:27	100 99-103	1645	1/1
1.69	28:28	1:05	17:19	102 100-104	1767	2/0
1.75	29:30	1:02	16:25	100 98-102	1642	1/1
1.81	30:29	59	15:48	97 93-99	1533	0/2
1.88	31:29	59	15:51	97 95-99	1538	0/2
1.94	32:32	1:03	16:47	98 96-99	1645	1/3
2.00	33:34	1:03	16:43	97 95-98	1622	1/2
2.06	34:38	1:04	17:06	95 93-96	1625	1/3
2.13	35:41	1:03	16:40	95 93-97	1584	2/2
2.19	36:42	1:01	16:12	93 92-95	1507	1/3
2.24	40:36	3:54	1:12:11	95 93-98	6858	1/2

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:57	15:59	More
1km	10:04	16:11	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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