Thu 21st Jan 2021 at 7:00am by Rowdy

Run > General

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Time
36:26
Miles
5.29
Min/mi
6:53
Pacing
42%
WAVA
61.70
Stride(cm)
144
Cals
565
Cadence
162
BPM
161
%MHR
94.2
B/mi
1109
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 141/163bpm 56cal
2) 1km - 3:56(3:56/km) 167/175bpm 65cal
3) 1km - 4:23(4:23/km) 140/174bpm 50cal
4) 1km - 3:54(3:54/km) 170/181bpm 64cal
5) 1km - 4:56(4:56/km) 159/169bpm 74cal
6) 1km - 4:24(4:24/km) 170/178bpm 73cal
7) 1km - 4:09(4:09/km) 174/183bpm 71cal
8) 1km - 4:30(4:30/km) 175/182bpm 77cal
9) 0.51km - 2:01(3:56/km) 181/185bpm 35cal

4:14 3:56 4:23 3:54 4:56 4:24 4:09 4:30 2:01

Pace

32%

15%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	115 68-149	825	159 110-162	4/8
0.50	3:26	1:38	6:33	156 150-161	1021	160 158-162	7/4
0.75	5:01	1:35	6:21	163 161-165	1034	163 158-170	5/7
1.00	6:33	1:32	6:10	166 164-170	1024	166 162-170	4/5
1.25	8:21	1:48 +9	7:12	170 167-175	1223	162 102-172	14/2
1.50	11:37	3:16 +1:27	13:03	142 117-174	1854	162 144-198	9/1
1.75	15:16	3:38 +1:53	14:34	138 120-163	2010	160 124-168	2/8
2.00	18:06	2:50 +1:17	11:22	146 122-166	1659	169 164-194	1/14
2.25	19:35	1:29	5:55	171 167-174	1013	170 162-176	4/4
2.50	21:21	1:47	7:06	175 165-181	1244	166 156-172	15/2
2.75	23:28	2:06	8:24	162 157-169	1362	156 154-160	16/6
3.00	25:20	1:52	7:29	165 161-168	1234	160 156-162	8/3
3.25	28:45	3:25 +1:44	13:40	149 126-167	2037	162 158-180	2/10
3.50	30:34	1:49 +5	7:17	171 166-176	1247	164 146-168	13/10
3.75	32:47	2:13 +19	8:52	173 167-178	1534	170 110-242	1/12
4.00	34:28	1:40	6:42	171 168-173	1146	161 160-164	3/15
4.25	36:08	1:40	6:42	176 174-178	1179	161 158-164	4/6
4.50	37:53	1:45	6:59	179 174-183	1250	160 156-162	5/9
4.75	39:50	1:57 +5	7:48	172 170-177	1342	158 130-162	8/2
5.00	41:58	2:08 +23	8:33	174 171-181	1488	160 158-164	3/7
5.25	43:33	1:35	6:20	181 176-185	1146	164 160-170	12/2
5.29	43:47	14	5:59	183 183-184	1094	174 172-178	0/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 39m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	6:56
23 4.4%	12:14
13 4.4%	6:22
See your biggest climbs

Cadence

162 (242 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	5.3	40:20	7:57
Walk	3.9	114	0	1:47	7:44:18
Pause	3.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.01%	More
800m	2:59	6:01	56.36%	More
1km	3:48	6:07	58.17%	More
Mile	6:24	6:24	59.80%	More
5k	24:24	7:51	53.24%	More
5 miles	41:44	8:21	50.84%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:44	6:40
5M	34:19	6:52
10km	43:13	6:57
10M	1:11:33	7:09
Half	1:35:16	7:16
20M	2:29:11	7:28
Mara	3:18:38	7:35

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