Wed 20th Jan 2021 at 6:00pm by Pimlico

Bike > General

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Time
33:59
Miles
6.08
Mph
10.7
Cals
324
BPM
140
%MHR
81.7
B/mi
781
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:22(3:28/km) 146/168bpm 187cal 17.27/29.49kmph
2) 4.78km - 16:37(3:28/km) 139/172bpm 137cal 17.28/36.75kmph

17:22 16:37

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	8.97	122 119-125	816
0.50	5:42	4:02 +2:35	3.73	118 101-125	1900
0.75	33:06	27:24 +25:08	0.55	120 115-125	13150
1.00	34:12	1:06	13.54	124 119-131	550
1.25	35:18	1:06	13.59	157 135-167	693
1.50	36:48	1:30	10.02	154 141-163	923
1.75	38:03	1:15	12.03	160 157-163	798
2.00	39:37	1:34	9.57	163 161-165	1022
2.25	41:07	1:30	10.04	164 159-168	981
2.50	42:20	1:13	12.30	162 158-165	790
2.75	43:21	1:01	14.72	156 148-162	636
3.00	44:35	1:14	12.24	161 155-166	789
3.25	46:34	1:59	7.57	167 163-172	1323
3.50	52:10	5:37 +3:59	2.67	135 107-169	3032
3.75	54:02	1:51	8.09	119 109-127	883
4.00	55:13	1:11	12.70	147 125-166	694
4.25	56:29	1:17	11.75	160 154-166	817
4.50	57:31	1:01	14.67	144 131-156	589
4.75	58:29	58	15.42	156 147-160	607
5.00	59:41	1:12	12.55	160 156-163	765
5.25	1:00:49	1:08	13.22	150 143-162	681
5.50	1:43:00	42:11 +43:08	0.36	130 93-148	21939
5.75	1:46:52	3:52	3.87	105 98-111	1626
6.00	1:48:22	1:30	10.05	104 99-107	621
6.08	1:48:50	28	10.24	128 106-143	750

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:18	4:18	More
5k	20:08	6:29	More
5 miles	58:50	11:46	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:30	5:50
15 miles	1:28:31	5:54
20 miles	2:00:04	6:00
40km	2:31:10	6:05
25 miles	2:32:06	6:05
42km	2:39:12	6:06
50 miles	5:17:08	6:21
56 miles	5:57:36	6:23
100 miles	11:01:12	6:37
112 miles	12:25:35	6:39

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