Wed 20th Jan 2021 at 7:00am by AnnieABZ

Walk > General

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Time
42:51
Miles
2.11
Min/mi
20:18
Stride(cm)
68
Cals
225
Cadence
117
BPM
102
%MHR
59.4
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 106/119bpm 106cal 3.04/3.49mph
2) 1m - 20:52(20:52/m) 95/109bpm 108cal 2.87/3.61mph
3) 0.11m - 2:12(20:53/m) 107/130bpm 11cal 2.87/3.92mph

19:46 20:52 2:12

Pace

11%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	102 92-113	2197	116 112-118
0.13	2:37	1:16	20:14	107 100-113	2166	116 114-118
0.19	3:51	1:15	19:52	109 106-112	2166	115 114-116
0.25	5:02	1:11	18:53	102 99-104	1925	116 114-118
0.31	6:15	1:13	19:23	100 99-102	1938	117 116-118
0.38	7:28	1:13	19:33	104 102-105	2033	115 112-118
0.44	8:48	1:20	21:15	104 100-107	2210	116 114-118
0.50	10:03	1:16	20:13	112 106-118	2264	115 114-118
0.56	11:20	1:17	20:28	116 115-118	2375	115 114-116
0.63	12:35	1:15	19:55	112 108-117	2231	115 114-118
0.69	13:49	1:14	19:41	110 102-118	2166	115 112-118
0.75	15:01	1:13	19:23	114 110-118	2209	118 114-124
0.81	16:12	1:10	18:42	107 103-111	2001	118 116-120
0.88	17:23	1:11	19:01	101 100-103	1920	119 118-120
0.94	18:33	1:10	18:44	99 99-99	1855	120 118-120
1.00	19:46	1:13	19:23	97 97-98	1880	118 118-120
1.06	20:58	1:12	19:11	98 97-99	1880	118 118-120
1.13	22:41	1:43	27:26	99 96-104	2716	115 112-118
1.19	23:55	1:14	19:42	100 93-109	1971	117 114-118
1.25	25:10	1:15	20:08	94 90-98	1892	118 116-118
1.31	26:18	1:08	18:00	93 92-94	1674	118 116-118
1.38	27:30	1:13	19:21	93 90-94	1799	119 118-124
1.44	29:53	2:23	38:09	91 84-94	3472	117 114-118
1.50	31:07	1:14	19:48	94 88-99	1861	116 114-118
1.56	32:23	1:16	20:14	92 90-93	1861	118 116-118
1.63	33:35	1:11	19:03	101 93-106	1924	116 112-118
1.69	34:44	1:10	18:36	106 104-107	1972	116 114-118
1.75	35:54	1:10	18:36	98 94-102	1822	116 114-118
1.81	37:03	1:09	18:16	95 93-99	1736	118 118-118
1.88	38:14	1:11	19:04	95 94-96	1811	117 114-118
1.94	39:25	1:11	18:57	96 92-98	1819	116 114-118
2.00	40:38	1:13	19:28	96 94-97	1869	116 112-118
2.06	41:50	1:12	19:10	102 95-107	1956	118 118-118
2.11	42:52	1:02	24:09	120 104-130	2898	145 118-158

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:38	More
1km	11:50	19:02	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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