Wed 20th Jan 2021 at 6:00pm by slowblonde

Cross > Shredding

Follow User
0 👍

Time
50:06
Miles
0.61
Min/mi
1:22:08
Cals
127
Cadence
122
BPM
96
%MHR
53.5
B/mi
7908
Surface
Road

8:00 400m

Notes & Comments

TBW Live

Split Summary
===
1) 0.61m - 50:06(1:22:00/m) 96/140bpm 127cal 60/111rpm 0.73/5.59mph

50:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23:19	23:19	6:12:59	92 68-128	34315	114 80-182
0.13	30:48	7:29	1:59:48	82 79-84	9824	100 82-118
0.19	34:57	4:09	1:06:21	98 75-125	6502	118 82-140
0.25	36:35	1:39	26:19	100 78-117	2632	107 82-140
0.31	37:51	1:16	20:16	95 88-100	1925	123 98-148
0.38	39:42	1:50	29:28	107 90-130	3152	78 32-124
0.44	44:48	5:06	1:21:30	97 78-127	7906	115 80-138
0.50	46:35	1:48	28:45	80 75-88	2300	-
0.56	48:14	1:39	26:19	120 91-138	3158	168 96-222
0.61	50:08	1:54	39:13	131 119-139	5137	138 106-216

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry