Wed 20th Jan 2021 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
31:03
Miles
3.30
Min/mi
9:25
Pacing
84.7%
WAVA
50.08
Stride(cm)
103
Cals
376
Cadence
165
BPM
141
%MHR
76.5
B/mi
1325
Surface
Road

Notes & Comments

24 mins easy with tempo last 7

9:57 9:27 9:09 2:30

Pace

19%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	105 77-120	1200	168 164-172
0.25	2:43	1:17	10:17	116 112-122	1193	171 168-174
0.38	3:58	1:15	10:03	110 103-120	1106	171 166-174
0.50	5:19	1:21	10:47	113 108-119	1218	171 164-178
0.63	6:26	1:07	8:53	114 111-120	1012	167 164-174
0.75	7:34	1:08	9:06	132 121-141	1202	166 164-170
0.88	8:47	1:13	9:47	142 132-151	1388	169 164-172
1.00	9:56	1:09	9:12	138 130-150	1270	173 168-180
1.13	11:06	1:10	9:19	142 138-146	1324	169 164-172
1.25	12:17	1:11	9:26	150 138-165	1414	167 164-170
1.38	13:44	1:27 +13	11:36	154 140-166	1786	162 112-170
1.50	14:54	1:10	9:19	163 151-170	1520	162 158-164
1.63	16:05	1:11	9:27	162 155-168	1531	164 162-166
1.75	17:44	1:39 +28	13:11	157 141-167	2071	166 162-202
1.88	18:52	1:09	9:09	146 136-155	1336	163 158-168
2.00	20:05	1:12	9:38	146 142-149	1405	163 162-166
2.13	21:22	1:17	10:18	149 142-159	1534	163 160-166
2.25	22:34	1:12	9:37	149 145-156	1432	162 158-164
2.38	23:48	1:14	9:55	160 155-168	1586	162 158-164
2.50	25:00	1:12	9:39	157 151-168	1514	161 158-164
2.63	26:04	1:03	8:27	153 143-160	1294	162 158-164
2.75	27:06	1:02	8:15	137 134-140	1130	163 160-166
2.88	28:09	1:03	8:26	135 133-137	1138	164 162-166
3.00	29:13	1:04	8:31	138 134-142	1176	165 164-168
3.13	30:16	1:03	8:22	145 142-149	1213	166 162-170
3.25	31:18	1:02	8:18	148 145-150	1228	167 164-170
3.30	31:43	25	9:01	143 141-145	1289	169 164-172

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	3.3	30:59	9:24
Walk	2.2	110	0	42	12:14:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.94%	More
800m	4:08	8:19	46.87%	More
1km	5:11	8:20	48.77%	More
Mile	8:40	8:40	49.57%	More
5k	29:36	9:32	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	29:04	9:21	50.26
5M	49:01	9:48	48.54
10km	1:02:14	10:01	47.74
10M	1:44:58	10:30	46.78
Half	2:21:14	10:47	45.66
20M	3:44:49	11:14	45.45
Mara	5:02:28	11:33	45.04

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