Wed 20th Jan 2021 at 12:00pm by FrogMan

Walk > General

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Time
18:22
Miles
1.09
Min/mi
16:51
Stride(cm)
78
Cals
124
Cadence
122
BPM
96
%MHR
59.8
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:11(12:22/km) 95/111bpm 39cal 40/63rpm 4.86/6.72kmph
2) 0.5km - 4:59(9:58/km) 95/101bpm 33cal 57/83rpm 6.02/9.24kmph
3) 0.5km - 4:52(9:44/km) 103/114bpm 35cal 59/83rpm 6.16/7.29kmph
4) 0.25km - 2:21(9:26/km) 85/90bpm 17cal 61/63rpm 6.36/7.49kmph

6:11 4:59 4:52 2:21

Pace

23%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	103 97-111	1785	120 116-126
0.13	2:18	1:13	19:27	95 89-101	1848	120 112-126
0.19	3:17	59	15:41	89 84-94	1396	120 116-124
0.25	4:23	1:06	17:40	96 92-100	1697	121 118-126
0.31	6:13	1:50	29:14	92 89-98	2690	117 84-124
0.38	7:19	1:06	17:35	92 90-95	1617	121 116-126
0.44	8:21	1:02	16:34	95 89-99	1574	121 118-124
0.50	9:16	55	14:44	96 92-101	1414	125 120-134
0.56	10:17	1:01	16:13	95 92-97	1540	122 118-126
0.63	11:12	56	14:49	96 92-100	1423	127 116-166
0.69	12:08	56	14:51	106 98-113	1574	128 122-134
0.75	13:05	57	15:18	108 104-114	1652	125 120-128
0.81	14:01	56	14:55	107 102-110	1596	124 120-128
0.88	14:58	57	15:15	105 101-109	1602	124 120-128
0.94	16:06	1:07	17:59	90 84-101	1619	122 110-126
1.00	17:08	1:02	16:31	84 80-88	1388	122 120-124
1.06	17:59	52	13:46	85 82-89	1170	122 120-126
1.09	18:22	23	16:01	88 85-90	1410	123 118-126

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:37	15:19	More
1km	9:34	15:24	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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