Wed 20th Jan 2021 at 2:00pm by dacecain

Run > Medium Long Run

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Time
1:56:37
Miles
14.00
Min/mi
8:20
Pacing
92%
WAVA
56.84
Stride(cm)
111
Cals
1345
Cadence
173
BPM
150
%MHR
75.5
B/mi
1252
Asc(m)
273
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 58:38(8:23/m) 149/162bpm 722cal 7.16/7.99mph
2) 7m - 57:58(8:17/m) 153/163bpm 623cal 7.25/8.35mph
3) 0m - 1(3:51/m) 157/157bpm 15.6/6.7mph

58:38 57:58 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	137 90-149	1108	168 98-176	1/12
1.00	8:16	4:13	8:27	148 141-154	1250	168 164-176	10/6
1.50	12:39	4:23	8:46	143 139-151	1254	167 164-170	3/19
2.00	16:40	4:01	8:02	148 140-156	1188	169 166-176	5/12
2.50	21:01	4:22	8:43	150 145-157	1308	170 164-174	14/1
3.00	25:11	4:09	8:19	150 144-157	1247	171 168-174	8/7
3.50	29:24	4:13	8:27	151 144-157	1275	169 168-174	14/3
4.00	33:56	4:32	9:04	149 139-156	1351	168 164-170	17/11
4.50	38:00	4:04	8:07	149 140-153	1211	171 166-174	1/12
5.00	42:04	4:04	8:09	153 145-161	1247	171 168-174	10/7
5.50	46:03	3:59	7:58	150 145-155	1195	172 164-176	5/22
6.00	50:12	4:09	8:17	148 143-155	1226	173 170-180	5/10
6.50	54:31	4:19	8:38	150 145-158	1296	173 164-180	14/2
7.00	58:39	4:08	8:16	152 148-157	1256	173 170-182	7/7
7.50	1:02:44	4:05	8:10	156 150-163	1274	173 170-176	15/3
8.00	1:07:05	4:21	8:42	152 142-159	1322	173 164-178	16/11
8.50	1:11:04	3:58	7:57	151 142-157	1200	175 170-184	1/13
9.00	1:15:05	4:02	8:04	154 147-162	1242	177 172-180	11/6
9.50	1:19:01	3:55	7:51	149 142-156	1170	177 172-182	4/24
10.00	1:23:07	4:06	8:12	150 145-156	1229	177 174-182	6/10
10.50	1:27:32	4:26	8:51	152 147-158	1346	177 174-182	17/1
11.00	1:31:42	4:10	8:19	153 146-159	1273	178 174-180	18/5
11.50	1:35:49	4:07	8:13	150 145-155	1233	177 170-180	0/15
12.00	1:39:48	3:59	7:58	155 149-162	1235	179 176-184	10/7
12.50	1:43:41	3:54	7:47	153 145-158	1191	179 176-182	5/20
13.00	1:47:57	4:15	8:31	153 148-161	1303	178 174-182	5/10
13.50	1:52:27	4:31	9:01	153 149-159	1381	176 170-180	16/0
14.00	1:56:36	4:09	8:17	155 148-160	1284	178 170-184	18/5
14.00	1:56:37	1	6:28	157 157-157	1016	182 182-182	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 47m, Flat prediction 1:54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	8:37
24 2.8%	8:34
21 2.2%	8:41
21 2.1%	8:50
17 3.1%	8:54
15 3.4%	8:38
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	14	1:56:37	8:20
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.09%	More
800m	3:42	7:27	49.69%	More
1km	4:46	7:40	50.37%	More
Mile	7:51	7:51	52.20%	More
5k	25:13	8:07	55.31%	More
5 miles	40:43	8:09	55.66%	More
10k	50:49	8:11	55.64%	More
10 miles	1:22:31	8:15	56.59%	More
Half	1:48:50	8:18	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:09	7:50	57.89
10km	49:18	7:56	57.36
10M	1:21:38	8:10	57.20
Half	1:48:41	8:18	56.38
20M	2:50:12	8:31	57.05
Mara	3:46:36	8:39	57.14

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