Wed 20th Jan 2021 at 12:00pm by Lost in Mud

Run > General

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Time
1:11:58
Miles
7.87
Min/mi
9:09
Pacing
94.8%
WAVA
53.91
Stride(cm)
97
Cals
799
Cadence
182
BPM
125
%MHR
73.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 120/128bpm 63cal
2) 0.62m - 5:27(8:46/m) 126/132bpm 67cal
3) 0.62m - 5:39(9:06/m) 127/130bpm 70cal
4) 0.62m - 5:36(9:00/m) 129/134bpm 69cal
5) 0.62m - 5:40(9:07/m) 125/131bpm 64cal
6) 0.62m - 5:29(8:50/m) 125/130bpm 61cal
7) 0.62m - 6:00(9:39/m) 127/137bpm 68cal
8) 0.62m - 5:49(9:22/m) 128/135bpm 66cal
9) 0.62m - 5:55(9:31/m) 125/132bpm 61cal
10) 0.62m - 5:47(9:19/m) 126/135bpm 60cal
11) 0.62m - 5:42(9:10/m) 125/130bpm 58cal
12) 0.62m - 5:45(9:16/m) 125/126bpm 54cal
13) 0.41m - 3:41(8:58/m) 127/131bpm 38cal

5:28 5:27 5:39 5:36 5:40 5:29 6:00 5:49 5:55 5:47 5:42 5:45 3:41

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	107 81-125	971	183 178-188
0.50	4:26	2:10	8:38	125 123-128	1080	185 182-188
0.75	6:32	2:07	8:26	125 122-128	1054	186 184-192
1.00	8:44	2:11	8:45	125 121-131	1095	186 182-190
1.25	10:59	2:15	9:01	128 125-131	1155	185 180-188
1.50	13:16	2:18	9:10	126 122-128	1156	185 180-188
1.75	15:34	2:17	9:09	128 126-130	1172	184 180-188
2.00	17:48	2:14	8:55	128 125-129	1142	183 180-186
2.25	20:02	2:15	8:59	128 124-131	1150	183 178-188
2.50	22:18	2:15	9:01	130 128-134	1172	183 178-190
2.75	24:34	2:16	9:05	128 121-131	1163	183 180-186
3.00	26:53	2:20	9:19	124 119-127	1155	183 180-186
3.25	29:01	2:08	8:31	121 118-124	1031	185 180-188
3.50	31:17	2:15	9:02	127 124-129	1147	181 178-184
3.75	33:31	2:15	8:59	126 121-129	1131	180 178-184
4.00	35:49	2:18	9:12	126 122-130	1158	182 178-188
4.25	38:13	2:24	9:35	126 123-130	1206	180 174-184
4.50	40:47	2:34	10:17	132 125-137	1358	175 170-180
4.75	43:06	2:19	9:15	125 117-131	1156	179 174-184
5.00	45:23	2:18	9:11	127 121-131	1165	181 176-184
5.25	47:45	2:21	9:25	124 118-128	1167	180 174-184
5.50	50:09	2:24	9:38	125 119-132	1204	180 172-184
5.75	52:33	2:24	9:37	130 121-135	1250	180 176-184
6.00	54:50	2:17	9:08	125 122-128	1141	181 178-184
6.25	57:11	2:21	9:24	124 119-129	1165	180 176-184
6.50	59:28	2:17	9:06	123 119-124	1119	182 178-184
6.75	1:01:44	2:17	9:07	128 125-130	1167	180 178-182
7.00	1:04:03	2:19	9:14	125 122-126	1154	181 176-184
7.25	1:06:23	2:20	9:19	124 122-126	1156	182 178-186
7.50	1:08:41	2:18	9:12	125 124-129	1150	182 180-184
7.75	1:10:56	2:15	8:59	127 124-130	1141	185 182-188
7.87	1:11:59	1:03	9:02	129 126-130	1166	183 182-184

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.9	1:11:59	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.35%	More
800m	4:12	8:28	46.85%	More
1km	5:18	8:32	48.43%	More
Mile	8:41	8:41	50.21%	More
5k	27:41	8:55	53.63%	More
5 miles	45:21	9:04	53.34%	More
10k	56:49	9:09	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:52	8:39	55.26
5M	44:30	8:54	54.36
10km	56:01	9:01	53.95
10M	1:32:46	9:17	53.87
Half	2:03:31	9:26	53.13
20M	3:13:25	9:40	53.76
Mara	4:17:31	9:50	53.84

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