Wed 20th Jan 2021 at 12:00pm by Sataris

Walk > General

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Time
4:43
Miles
0.21
Min/mi
22:28
Stride(cm)
64
Cals
38
Cadence
109
BPM
110
%MHR
64
B/mi
2460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 4:43(14:16/km) 111/124bpm 38cal 53/107rpm 4.2/0kmph

4:43

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	105 101-112	2266	105 98-108
0.13	2:40	1:19	21:02	112 108-119	2356	107 106-108
0.19	5:14	2:34 +1:07	41:09	115 110-120	4733	104 92-112
0.20	10:50	5:36 +5:00	5:30:58	106 93-115	35083	126 104-214

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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