-
Time
3:29:31
-
Miles
16.53
-
Min/mi
12:40
-
Pacing
43.7%
-
WAVA
40.81
-
Stride(cm)
85
-
Cals
1894
-
Cadence
150
-
Surface
Trail
Notes & Comments
Up to lady cannings then loop blackamore fox house burbage houndskirk
Split Summary
===
1) 1km - 6:26(6:26/km) 163/166rpm
2) 1km - 6:01(6:01/km) 165/168rpm
3) 1km - 6:27(6:27/km) 157/170rpm
4) 1km - 6:47(6:47/km) 161/166rpm
5) 1km - 6:41(6:41/km) 159/166rpm
6) 1km - 7:41(7:41/km) 158/164rpm
7) 1km - 9:04(9:04/km) 146/178rpm
8) 1km - 6:16(6:16/km) 160/172rpm
9) 1km - 10:48(10:48/km) 135/180rpm
10) 1km - 10:33(10:33/km) 144/184rpm
11) 1km - 11:32(11:32/km) 141/188rpm
12) 1km - 11:03(11:03/km) 136/186rpm
13) 1km - 11:55(11:55/km) 116/166rpm
14) 1km - 7:44(7:44/km) 154/168rpm
15) 1km - 7:08(7:08/km) 153/164rpm
16) 1km - 7:05(7:05/km) 155/162rpm
17) 1km - 9:23(9:23/km) 141/160rpm
18) 1km - 8:08(8:08/km) 150/172rpm
19) 1km - 6:34(6:34/km) 156/162rpm
20) 1km - 7:05(7:05/km) 157/162rpm
21) 1km - 11:11(11:11/km) 143/266rpm
22) 1km - 5:16(5:16/km) 162/166rpm
23) 1km - 6:42(6:42/km) 157/172rpm
24) 1km - 7:40(7:40/km) 158/168rpm
25) 1km - 5:11(5:11/km) 163/166rpm
26) 1km - 5:16(5:16/km) 164/166rpm
27) 0.6km - 3:54(6:29/km) 153/166rpm
6:26 6:01 6:27 6:47 6:41 7:41 9:04 6:16 10:48 10:33 11:32 11:03 11:55 7:44 7:08 7:05 9:23 8:08 6:34 7:05 11:11 5:16 6:42 7:40 5:11 5:16 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 |
10:07 |
162 160-166 |
| 1.00 |
10:05 |
5:01 |
10:02 |
164 160-166 |
| 1.50 |
15:19 |
5:15 |
10:30 |
157 110-170 |
| 2.00 |
20:14 |
4:55 |
9:50 |
163 160-168 |
| 2.50 |
25:43 |
5:29 |
10:58 |
161 156-166 |
| 3.00 |
31:11 |
5:28 |
10:56 |
159 88-166 |
| 3.50 |
37:06 |
5:54 |
11:49 |
159 118-164 |
| 4.00 |
42:58 |
5:52 |
11:45 |
159 76-178 |
| 4.50 |
50:42 |
7:44 |
15:27 |
144 82-170 |
| 5.00 |
55:42 |
5:00 |
10:00 |
160 150-172 |
| 5.50 |
1:03:51 |
8:10 |
16:19 |
134 82-172 |
| 6.00 |
1:12:49 |
8:57 |
17:55 |
140 82-180 |
| 6.50 |
1:22:24 |
9:35 |
19:10 |
140 46-184 |
| 7.00 |
1:31:37 |
9:14 |
18:27 |
141 78-188 |
| 7.50 |
1:40:07 |
8:30 |
17:00 |
137 82-182 |
| 8.00 |
1:50:12 |
10:04 |
20:09 |
111 82-166 |
| 8.50 |
1:56:31 |
6:19 |
12:38 |
154 74-168 |
| 9.00 |
2:02:19 |
5:48 |
11:36 |
157 116-164 |
| 9.50 |
2:08:03 |
5:44 |
11:28 |
151 96-164 |
| 10.00 |
2:13:51 |
5:48 |
11:37 |
155 132-162 |
| 10.50 |
2:21:44 |
7:53 |
15:46 |
138 66-158 |
| 11.00 |
2:28:43 |
6:58 |
13:57 |
149 72-172 |
| 11.50 |
2:33:59 |
5:17 |
10:33 |
157 154-162 |
| 12.00 |
2:39:45 |
5:46 |
11:32 |
154 94-162 |
| 12.50 |
2:45:25 |
5:39 |
11:19 |
154 86-162 |
| 13.00 |
2:54:59 |
9:34 |
19:08 |
143 82-266 |
| 13.50 |
2:59:19 |
4:21 |
8:42 |
162 158-166 |
| 14.00 |
3:04:37 |
5:18 |
10:35 |
157 92-172 |
| 14.50 |
3:11:18 |
6:41 |
13:23 |
159 88-166 |
| 15.00 |
3:15:51 |
4:33 |
9:06 |
159 110-168 |
| 15.50 |
3:20:03 |
4:12 |
8:25 |
163 158-166 |
| 16.00 |
3:24:22 |
4:19 |
8:37 |
164 162-166 |
| 16.50 |
3:28:40 |
4:18 |
8:37 |
163 160-166 |
| 16.55 |
3:29:31 |
51 |
16:21 |
118 100-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.7 |
158 |
15.4 |
2:51:08 |
11:05 |
| Walk |
15.9 |
101 |
1.1 |
33:17 |
29:53 |
| Still |
2.4 |
- |
- |
5:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
43.66% |
More |
| 800m |
4:01 |
8:05 |
49.48% |
More |
| 1km |
5:07 |
8:14 |
50.66% |
More |
| Mile |
8:22 |
8:22 |
52.53% |
More |
| 5k |
30:03 |
9:40 |
49.81% |
More |
| 5 miles |
54:39 |
10:56 |
44.64% |
More |
| 10k |
1:10:51 |
11:24 |
43.02% |
More |
| 10 miles |
2:06:00 |
12:36 |
40.01% |
More |
| Half |
2:52:41 |
13:11 |
38.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
52.97 |
| 5km |
30:36 |
9:51 |
48.91 |
| 5M |
52:54 |
10:35 |
46.12 |
| 10km |
1:07:57 |
10:56 |
44.86 |
| 10M |
1:57:29 |
11:45 |
42.91 |
| Half |
2:40:19 |
12:14 |
41.30 |
| 20M |
4:20:54 |
13:03 |
40.21 |
| Mara |
5:56:00 |
13:35 |
39.30 |
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