Sun 17th Jan 2021 at 3:00pm by Lemmy

Walk > General

Follow User
0 👍

Time
1:49:39
Miles
4.04
Min/mi
27:08
Stride(cm)
60
Cals
520
Cadence
99
BPM
81
%MHR
47.6
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:24(33:24/m) 94/152bpm 172cal 30/79rpm 1.8/3.05mph
2) 1m - 29:15(29:15/m) 81/144bpm 146cal 35/79rpm 2.05/3.47mph
3) 1m - 29:02(29:02/m) 71/117bpm 121cal 35/79rpm 2.07/3.34mph
4) 1m - 17:54(17:54/m) 76/102bpm 81cal 33/71rpm 3.35/29.16mph
5) 0.04m - 4(2:00/m) 64/64bpm 30.03/25.84mph

33:24 29:15 29:02 17:54 4

Pin Map

0mi in 0

Pace

29%

15%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:23	5:23	43:07	123 102-152	5302	97 84-108
0.25	9:56	4:32	36:19	104 97-114	3777	97 38-108
0.38	14:55	4:59	39:53	83 63-97	3311	100 80-158
0.50	18:47	3:52	30:54	87 73-98	2688	93 84-104
0.63	22:22	3:35	28:40	80 68-90	2293	101 80-158
0.75	25:59	3:37	28:59	87 71-108	2522	94 80-142
0.88	29:19	3:20	26:39	85 75-96	2265	93 84-102
1.00	33:23	4:04	32:30	96 78-107	3120	97 80-116
1.13	36:19	2:57	23:34	97 83-109	2285	96 90-102
1.25	40:34	4:14	33:56	100 83-136	3393	92 80-134
1.38	44:20	3:46	30:07	103 86-123	3102	102 88-112
1.50	48:04	3:44	29:52	112 92-144	3345	98 88-108
1.63	52:39	4:35	36:42	69 47-102	2532	90 80-154
1.75	56:06	3:27	27:36	58 49-78	1600	98 80-106
1.88	59:06	3:00	24:04	53 47-62	1276	101 88-108
2.00	1:02:38	3:32	28:17	56 47-72	1584	100 86-106
2.13	1:06:46	4:08	33:00	64 51-86	2112	104 90-108
2.25	1:09:45	2:59	23:53	70 62-83	1672	100 88-110
2.38	1:13:36	3:51	30:51	67 59-76	2066	104 86-114
2.50	1:16:32	2:56	23:26	69 58-78	1617	106 100-146
2.63	1:19:27	2:55	23:18	64 57-75	1492	105 96-110
2.75	1:23:10	3:43	29:44	80 60-117	2378	101 86-110
2.88	1:27:33	4:23	35:07	70 45-110	2458	101 84-158
3.00	1:31:41	4:07	32:58	81 67-88	2671	96 82-128
3.13	1:35:28	3:47	30:20	72 61-83	2184	99 86-110
3.25	1:38:32	3:04	24:28	77 69-86	1884	102 90-108
3.38	1:41:15	2:44	21:51	71 62-86	1551	107 102-110
3.50	1:44:06	2:50	22:42	75 66-84	1703	109 106-118
3.63	1:48:06	4:00	32:02	86 68-102	2754	111 94-142
3.75	1:48:53	47	6:13	82 76-96	510	-
3.88	1:49:15	22	2:56	73 70-76	214	-
4.00	1:49:34	20	2:39	67 64-70	178	-
4.04	1:49:39	5	2:08	64 64-64	137	-

Heart

81/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:57	3:56	More
1km	7:37	12:16	More
Mile	17:06	17:06	More
5k	1:18:28	25:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry