Wed 20th Jan 2021 at 9:00am by MrBarbour

Run > General

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Time
25:57
Miles
3.12
Min/mi
8:19
Pacing
94.5%
WAVA
53.55
Stride(cm)
127
Cals
339
Cadence
153
BPM
149
%MHR
80.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:51(8:19/m) 149/162bpm 338cal 7.21/7.83mph
2) 0.01m - 5(8:23/m) 157/157bpm 1cal 7.15/6.91mph

25:51 5

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	111 90-134	986	156 152-162
0.25	2:15	1:09	9:09	137 134-141	1253	157 152-164
0.38	3:21	1:06	8:46	137 135-140	1200	153 150-156
0.50	4:22	1:01	8:07	142 138-147	1153	154 152-156
0.63	5:23	1:01	8:07	144 142-146	1170	153 150-154
0.75	6:25	1:02	8:18	146 143-148	1213	153 150-158
0.88	7:24	59	7:55	149 146-152	1179	154 150-160
1.00	8:23	59	7:53	148 144-151	1166	152 148-154
1.13	9:22	58	7:46	146 145-146	1133	153 150-154
1.25	10:24	1:03	8:21	147 144-150	1227	153 150-156
1.38	11:24	1:00	8:02	149 144-150	1196	153 150-154
1.50	12:27	1:02	8:20	153 148-156	1275	153 150-158
1.63	13:31	1:04	8:33	158 154-160	1351	153 150-156
1.75	14:36	1:05	8:36	156 153-159	1342	153 150-156
1.88	15:34	59	7:51	154 153-157	1209	152 150-154
2.00	16:35	1:00	8:02	154 151-156	1237	150 148-154
2.13	17:43	1:08	9:04	153 151-155	1386	151 148-154
2.25	18:47	1:04	8:32	156 150-161	1331	153 150-156
2.38	19:49	1:02	8:20	156 153-158	1300	151 150-154
2.50	20:49	59	7:55	153 150-156	1212	151 148-156
2.63	21:50	1:01	8:09	159 153-162	1296	152 150-154
2.75	22:49	59	7:52	156 71-159	1227	152 148-156
2.88	23:54	1:06	8:45	154 71-159	1347	153 150-158
3.00	24:54	59	7:55	158 154-161	1251	153 150-156
3.12	25:57	1:03	8:59	154 152-157	1383	153 150-156

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	153	2.6	21:23	8:19
Walk	17.6	149	0.5	4:34	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.62%	More
800m	3:56	7:54	46.36%	More
1km	4:57	7:58	48.10%	More
Mile	8:01	8:01	50.82%	More
5k	25:50	8:19	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	25:50	8:19	53.57
5M	43:44	8:45	51.42
10km	55:38	8:57	50.42
10M	1:34:13	9:25	49.16
Half	2:07:03	9:42	47.83
20M	3:22:58	10:09	47.44
Mara	4:33:41	10:27	46.92

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