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Wed 20th Jan 2021 at 9:00am by MrBarbour

Run > General

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Time
25:57
Miles
3.12
Min/mi
8:19
Pacing
94.5%
WAVA
53.55
Stride(cm)
127
Cals
339
Cadence
153
BPM
149
%MHR
80.5
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:51(8:19/m) 149/162bpm 338cal 7.21/7.83mph
2) 0.01m - 5(8:23/m) 157/157bpm 1cal 7.15/6.91mph

25:51 5

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:19	140 90-152	1164	154 148-164
2.40	20:00	10:00	8:22	154 144-161	1287	152 148-158
3.12	25:57	5:57	8:17	156 71-162	1291	153 148-158

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	153	2.6	21:23	8:19
Walk	17.6	149	0.5	4:34	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.62%	More
800m	3:56	7:54	46.36%	More
1km	4:57	7:58	48.10%	More
Mile	8:01	8:01	50.82%	More
5k	25:50	8:19	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	25:50	8:19	53.57
5M	43:44	8:45	51.42
10km	55:38	8:57	50.42
10M	1:34:13	9:25	49.16
Half	2:07:03	9:42	47.83
20M	3:22:58	10:09	47.44
Mara	4:33:41	10:27	46.92

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