Wed 20th Jan 2021 at 9:00am by jamesmcf

Walk > General

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Time
1:06:21
Miles
3.11
Min/mi
21:20
Stride(cm)
63
Cals
354
Cadence
119
BPM
85
%MHR
49.8
B/mi
1816
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 86/121bpm 129cal 37/80rpm
2) 1m - 19:58(19:58/m) 84/97bpm 104cal 49/66rpm
3) 1m - 20:14(20:14/m) 85/100bpm 107cal 47/65rpm
4) 0.11m - 1:50(17:18/m) 85/97bpm 14cal 59/62rpm

24:20 19:58 20:14 1:50

Pace

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:57	85 76-93	2461	118 108-128	2/1
0.25	7:13	3:36	28:48	75 69-82	2160	117 100-124	1/2
0.38	9:45	2:32	20:14	81 75-86	1639	124 116-130	2/1
0.50	13:02	3:17	26:20	83 78-90	2185	112 94-126	2/1
0.63	16:47	3:44	29:56	82 73-105	2454	118 108-128	2/0
0.75	19:02	2:15	18:02	108 93-119	1948	122 114-128	1/2
0.88	22:01	2:59	23:52	91 81-99	2172	123 114-158	2/2
1.00	24:21	2:20	18:39	88 84-93	1641	121 114-124	2/3
1.13	26:32	2:11	17:26	86 77-97	1500	121 114-128	1/3
1.25	29:07	2:36	20:45	81 74-85	1681	119 112-124	3/4
1.38	31:19	2:11	17:29	81 75-87	1417	121 114-124	1/2
1.50	34:01	2:42	21:40	83 78-87	1798	123 118-126	2/1
1.63	36:27	2:26	19:26	83 76-89	1613	121 98-124	1/3
1.75	39:00	2:33	20:24	87 79-93	1774	121 116-124	1/2
1.88	41:25	2:26	19:27	85 78-90	1653	118 110-124	3/4
2.00	44:18	2:53	23:03	83 77-89	1914	118 104-132	1/5
2.13	46:45	2:27	19:36	87 78-90	1706	120 102-126	3/5
2.25	49:49	3:04	24:28	85 79-92	2080	118 100-124	4/4
2.38	52:18	2:29	19:56	86 77-93	1714	117 106-126	4/0
2.50	55:13	2:55	23:17	87 79-96	2026	119 112-124	2/1
2.63	57:39	2:26	19:25	83 75-86	1612	120 116-124	4/2
2.75	59:56	2:18	18:20	91 81-100	1669	118 108-122	2/1
2.88	1:02:13	2:16	18:11	83 72-90	1509	121 116-130	2/2
3.00	1:04:33	2:20	18:41	80 76-83	1494	118 110-124	0/8
3.11	1:06:23	1:50	17:26	85 79-97	1482	118 112-124	11/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	17:26
10 1.8%	20:48
See your biggest climbs

Cadence

119 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:00	18:06	More
1km	11:21	18:15	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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