Wed 20th Jan 2021 at 11:00am by mikeharrison

Run > General

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Time
34:33
Miles
3.91
Min/mi
8:50
Pacing
93%
WAVA
53.20
Stride(cm)
113
Cals
501
Cadence
162
BPM
138
%MHR
80.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 120/135bpm 69cal 10.46/12.19kmph
2) 1km - 5:25(5:25/km) 132/142bpm 76cal 11.06/11.86kmph
3) 1km - 5:32(5:32/km) 146/156bpm 87cal 10.85/11.46kmph
4) 1km - 5:21(5:21/km) 148/157bpm 84cal 11.2/11.59kmph
5) 1km - 5:29(5:29/km) 142/150bpm 81cal 10.93/11.76kmph
6) 1km - 5:21(5:21/km) 146/153bpm 81cal 11.21/12.5kmph
7) 0.3km - 1:40(5:33/km) 142/144bpm 23cal 10.81/11.25kmph

5:44 5:25 5:32 5:21 5:29 5:21 1:40

Pace

10%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	112 94-123	1046	155 102-160
0.25	2:25	1:15	9:59	119 115-125	1188	160 156-162
0.38	3:34	1:09	9:13	118 113-123	1088	160 158-164
0.50	4:43	1:09	9:14	125 117-135	1153	163 160-166
0.63	5:46	1:02	8:20	130 127-133	1083	162 160-164
0.75	6:53	1:07	8:55	131 128-134	1168	161 158-164
0.88	7:55	1:02	8:16	124 123-127	1026	162 160-164
1.00	8:59	1:04	8:36	130 124-134	1117	163 162-166
1.13	10:03	1:04	8:30	138 135-141	1173	163 162-166
1.25	11:12	1:09	9:13	140 137-142	1291	162 160-164
1.38	12:21	1:09	9:15	144 141-147	1331	162 160-162
1.50	13:25	1:03	8:26	147 145-150	1240	162 160-164
1.63	14:33	1:09	9:09	148 144-151	1355	163 160-164
1.75	15:39	1:06	8:45	144 140-151	1260	163 162-166
1.88	16:47	1:08	9:05	151 143-156	1371	162 160-166
2.00	17:54	1:07	9:00	148 144-153	1331	162 160-164
2.13	18:58	1:04	8:29	148 144-150	1255	162 160-164
2.25	20:05	1:07	8:54	147 143-150	1309	162 158-166
2.38	21:08	1:04	8:29	150 146-156	1272	163 162-164
2.50	22:09	1:01	8:04	147 143-150	1186	162 160-164
2.63	23:16	1:07	8:54	139 137-140	1237	164 162-166
2.75	24:29	1:13	9:47	145 140-149	1418	164 162-166
2.88	25:29	1:00	8:03	144 135-150	1160	163 160-164
3.00	26:35	1:06	8:46	140 136-142	1227	162 160-164
3.13	27:41	1:06	8:44	142 139-144	1241	163 162-164
3.25	28:49	1:08	9:04	146 140-151	1324	162 162-164
3.38	29:54	1:05	8:43	148 146-151	1290	163 160-164
3.50	31:00	1:06	8:48	147 144-150	1294	163 160-166
3.63	32:02	1:02	8:14	145 143-147	1195	164 162-166
3.75	33:04	1:02	8:16	143 140-145	1183	164 162-166
3.88	34:12	1:08	9:02	142 139-143	1282	163 156-166
3.91	34:33	21	9:03	140 139-142	1267	159 158-160

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.9	34:33	8:50
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.25%	More
800m	4:11	8:25	45.90%	More
1km	5:16	8:29	47.49%	More
Mile	8:34	8:34	49.77%	More
5k	27:06	8:43	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:50	8:58	52.62
10km	56:27	9:05	52.19
10M	1:33:29	9:21	52.09
Half	2:04:28	9:30	51.36
20M	3:14:55	9:45	51.97
Mara	4:19:30	9:54	52.05

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