Wed 20th Jan 2021 at 8:00am by Binks

Run > General

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Time
26:04
Miles
2.50
Min/mi
10:26
Pacing
83%
WAVA
41.43
Stride(cm)
89
Cals
396
Cadence
174
BPM
146
%MHR
89.7
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 140/153bpm 149cal 5.81/15.24mph
2) 1m - 10:24(10:24/m) 149/162bpm 160cal 5.77/7.16mph
3) 0.5m - 5:21(10:38/m) 157/164bpm 87cal 5.64/7.35mph

10:19 10:24 5:21

Pin Map

0mi in 0

Pace

42%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	119 97-135	1032	173 114-188
0.25	2:13	1:08	9:08	134 128-138	1223	181 94-188
0.38	3:49	1:35	12:43	141 135-146	1794	161 86-196
0.50	4:57	1:08	9:07	143 135-147	1303	183 176-196
0.63	6:20	1:22	10:58	139 134-145	1525	179 168-184
0.75	7:39	1:19	10:35	141 138-147	1493	173 164-180
0.88	8:52	1:13	9:48	149 146-151	1460	174 172-176
1.00	10:19	1:26	11:29	150 146-153	1722	167 84-176
1.13	11:30	1:12	9:34	147 143-151	1407	176 170-180
1.25	12:45	1:15	10:00	148 142-153	1480	175 170-180
1.38	13:57	1:11	9:32	147 140-154	1400	176 168-182
1.50	15:09	1:13	9:41	155 152-159	1501	174 168-178
1.63	16:48	1:38	13:06	145 126-160	1900	174 162-188
1.75	18:05	1:17	10:15	147 141-153	1508	179 168-184
1.88	19:35	1:30	12:01	152 149-156	1827	167 110-180
2.00	20:43	1:08	9:04	152 146-158	1379	173 166-182
2.13	21:51	1:08	9:02	156 150-162	1410	173 170-180
2.25	23:18	1:28	11:43	158 150-163	1851	175 170-180
2.38	24:50	1:32	12:14	155 150-160	1897	176 162-224
2.50	26:02	1:12	9:34	158 154-161	1513	175 172-178
2.50	26:04	2	10:19	161 161-161	1662	176 176-176

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	2.5	25:03	10:09
Walk	1.8	97	0	28	12:33
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.92%	More
800m	4:47	9:37	37.07%	More
1km	6:11	9:58	37.46%	More
Mile	9:54	9:54	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	33:36	10:49	40.27
5M	58:35	11:43	37.50
10km	1:15:31	12:09	36.28
10M	2:11:40	13:10	34.35
Half	3:00:31	13:47	32.87
20M	4:55:56	14:48	31.77
Mara	6:45:43	15:29	30.90

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