Wed 20th Jan 2021 at 6:00am by melbas

Run > General

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Time
54:22
Miles
6.01
Min/mi
9:03
Pacing
86.8%
WAVA
56.12
Stride(cm)
103
Cals
643
Cadence
173
BPM
138
%MHR
80.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/134bpm 90cal 6.53/7.49mph
2) 1m - 8:46(8:46/m) 131/146bpm 98cal 6.85/7.64mph
3) 1m - 9:19(9:19/m) 136/145bpm 109cal 6.44/7.24mph
4) 1m - 10:00(10:00/m) 141/150bpm 116cal 6/7.18mph
5) 1m - 9:00(9:00/m) 151/171bpm 118cal 6.67/7.66mph
6) 1m - 8:03(8:03/m) 157/164bpm 112cal 7.46/9.1mph
7) 0.01m - 3(5:45/m) 154/154bpm 10.45/8.25mph

9:11 8:46 9:19 10:00 9:00 8:03 3

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	119 85-134	1254	174 168-178	0/0
0.50	4:53	2:15	9:01	116 110-121	1047	175 164-180	0/0
0.75	7:04	2:11 +7	8:42	120 118-127	1045	177 174-180	0/0
1.00	9:19	2:15	8:59	121 119-125	1086	176 174-180	0/0
1.25	11:34	2:16	9:04	129 122-139	1169	176 172-180	0/0
1.50	13:43	2:08	8:34	126 118-134	1079	176 174-180	0/0
1.75	15:50	2:07	8:27	130 126-135	1099	175 174-178	0/0
2.00	18:05	2:15	9:00	137 131-145	1233	175 170-182	0/0
2.25	20:18	2:14	8:55	139 135-144	1239	175 174-178	0/0
2.50	22:32	2:14	8:56	135 132-138	1205	177 174-182	0/0
2.75	24:54	2:21	9:26	133 128-140	1254	175 172-178	0/0
3.00	27:24	2:30	10:00	138 135-144	1380	173 166-178	0/0
3.25	30:01	2:37	10:29	136 131-143	1426	170 166-176	0/0
3.50	32:40	2:39	10:35	143 137-150	1513	163 112-172	0/0
3.75	35:08	2:28	9:52	142 131-149	1400	165 116-172	0/0
4.00	37:24	2:16	9:04	143 139-148	1297	172 168-176	0/0
4.25	39:46	2:22	9:27	144 140-148	1362	172 160-180	0/0
4.50	41:59	2:13	8:53	143 136-152	1269	173 160-188	0/0
4.75	44:08	2:09	8:35	153 148-158	1313	170 166-174	0/0
5.00	46:23	2:16	9:03	163 158-171	1476	172 166-186	0/0
5.25	48:28	2:05	8:19	158 146-163	1313	174 170-178	0/0
5.50	50:30	2:02	8:08	154 147-159	1254	174 172-176	0/0
5.75	52:30	2:00	8:01	158 155-162	1266	176 174-184	0/0
6.00	54:26	1:55	7:42	155 152-158	1193	176 174-180	0/0
6.01	54:30	4	7:42	154 154-154	1185	176 176-176	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6	54:14	9:03
Walk	0.2	113	0	8	15:17
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.76%	More
800m	3:54	7:51	52.67%	More
1km	4:55	7:54	54.51%	More
Mile	8:02	8:02	56.50%	More
5k	28:13	9:05	54.84%	More
5 miles	45:07	9:01	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	23:24	7:32	66.11
5M	42:59	8:36	58.76
10km	56:44	9:08	55.66
10M	1:44:12	10:25	50.16
Half	2:27:07	11:14	46.68
20M	4:12:37	12:38	43.07
Mara	5:56:41	13:37	40.68

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