Tue 19th Jan 2021 at 1:00pm by mityellow

Walk > General

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Time
28:32
Miles
1.23
Min/mi
23:12
Stride(cm)
55
Cals
130
Cadence
127
BPM
97
%MHR
49.1
B/mi
2244
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98km - 28:32(14:25/km) 97/110bpm 130cal 27/67rpm 4.16/7.52kmph

28:32

Pace

14%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	101 98-104	2140	124 102-132	1/1
0.13	2:20	1:00	16:01	106 102-110	1697	129 126-132	2/0
0.19	3:15	56	14:53	94 91-105	1399	128 124-132	2/1
0.25	4:12	56	15:00	96 91-102	1440	126 116-132	3/0
0.31	5:18	1:07	17:48	95 90-100	1691	126 116-130	3/0
0.38	8:52	3:33	56:55	94 85-109	5350	122 110-126	1/1
0.44	11:19	2:27	39:08	97 87-109	3795	-	1/1
0.50	12:39	1:20	21:27	92 87-97	1974	-	2/1
0.56	13:54	1:15	20:06	84 78-90	1688	-	2/2
0.63	15:09	1:14	19:50	78 69-94	1548	-	2/2
0.69	16:21	1:13	19:23	103 91-108	1996	-	1/2
0.75	17:31	1:09	18:31	103 100-106	1907	-	1/1
0.81	18:37	1:07	17:47	102 99-106	1813	122 118-128	0/1
0.88	19:32	55	14:33	101 97-104	1470	128 124-130	0/3
0.94	20:33	1:01	16:14	102 98-104	1656	128 124-132	1/2
1.00	21:30	57	15:05	100 97-102	1509	129 126-130	1/2
1.06	22:32	1:02	16:38	102 98-105	1697	131 126-134	1/2
1.13	23:30	58	15:24	98 85-103	1509	129 124-132	1/2
1.19	25:30	2:00	32:03	92 84-101	2949	121 108-130	1/1
1.23	28:31	3:01	1:12:26	98 93-103	7098	-	0/1

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	24:56
See your biggest climbs

Cadence

127 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:10	16:25	More
1km	10:37	17:05	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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