Tue 19th Jan 2021 at 6:00pm by The wee beastie

Run > General

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Time
1:51:31
Miles
14.01
Min/mi
7:58
Pacing
67.5%
WAVA
64.14
Stride(cm)
132
Cals
973
Cadence
153
BPM
158
%MHR
96.2
B/mi
1256
Asc(m)
374
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 21:10(8:34/m) 146/175bpm 187cal 7/8.75mph
2) 1.49m - 9:48(6:35/m) 163/173bpm 99cal 9.11/10.27mph
3) 3.53m - 25:37(7:16/m) 166/184bpm 262cal 8.26/10.71mph
4) 6.53m - 54:56(8:25/m) 159/187bpm 425cal 7.13/9.27mph

21:10 9:48 25:37 54:56

Pace

26%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	122 77-137	1176	150 118-156	24/12
1.00	9:25	4:36 +11	9:12	136 129-144	1250	152 144-160	2/35
1.50	13:20	3:55	7:51	145 139-152	1137	153 150-158	8/14
2.00	17:22	4:02	8:04	163 147-175	1314	152 148-158	11/13
2.50	21:35	4:12	8:25	166 158-174	1397	151 148-158	18/10
3.00	25:30	3:55 +30	7:51	166 156-173	1302	158 152-162	8/13
3.50	28:49	3:19 +6	6:38	164 154-168	1087	158 152-162	1/20
4.00	32:31	3:42 +27	7:24	158 153-163	1169	157 110-162	5/26
4.50	37:15	4:45 +38	9:29	161 144-168	1527	153 114-164	34/23
5.00	40:46	3:30	7:01	174 161-184	1221	156 150-164	9/24
5.50	44:58	4:13 +25	8:25	171 160-180	1440	154 150-164	17/4
6.00	48:22	3:24	6:47	170 163-176	1154	158 154-164	3/19
6.50	53:07	4:45 +1:26	9:31	166 154-181	1579	157 96-164	5/13
7.00	57:13	4:06 +17	8:12	162 145-169	1328	153 106-162	15/7
7.50	1:01:10	3:56 +25	7:53	158 150-163	1245	156 100-166	9/17
8.00	1:05:27	4:17	8:34	162 155-170	1389	153 148-160	21/5
8.50	1:09:20	3:53	7:46	167 164-171	1298	154 152-158	5/11
9.00	1:13:31	4:11	8:22	169 161-173	1414	154 150-158	5/10
9.50	1:18:49	5:18 +1:21	10:36	163 136-171	1729	154 150-156	8/11
10.00	1:23:37	4:47 +36	9:35	162 154-170	1552	155 150-236	13/3
10.50	1:29:07	5:30 +1:27	11:00	172 146-187	1893	154 114-230	8/6
11.00	1:33:33	4:27 +31	8:53	177 172-186	1573	154 150-158	20/9
11.50	1:37:28	3:54	7:49	180 166-185	1406	154 150-158	7/16
12.00	1:41:52	4:25 +9	8:49	168 157-175	1482	152 140-158	22/5
12.50	1:46:11	4:19	8:38	148 137-166	1277	152 150-156	13/7
13.00	1:50:38	4:26	8:53	137 133-140	1216	151 148-156	19/6
13.50	1:56:50	6:12 +1:09	12:24	134 113-141	1662	148 94-152	34/0
14.00	2:01:02	4:12	8:25	134 129-141	1127	153 146-156	11/23
14.01	2:01:09	7	14:25	142 142-142	2047	152 150-154	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 91m, Flat prediction 1:48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	10:25
31 2.6%	9:02
25 8.1%	7:40
24 5.9%	9:44
18 5.2%	7:25
16 4.0%	7:40
See your biggest climbs

Cadence

153 (236 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	153	14	1:51:30	8:29
Walk	2.1	107	0	2:44	56:59
Pause	5.4	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.67%	More
800m	3:12	6:26	60.67%	More
1km	4:03	6:31	62.48%	More
Mile	6:43	6:43	64.55%	More
5k	23:33	7:35	64.26%	More
5 miles	38:52	7:46	63.48%	More
10k	49:23	7:57	62.53%	More
10 miles	1:23:32	8:21	60.74%	More
Half	1:52:24	8:35	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.70
5km	22:36	7:16	66.97
5M	37:25	7:29	65.95
10km	47:06	7:35	65.56
10M	1:18:00	7:48	65.05
Half	1:43:51	7:56	63.71
20M	2:42:38	8:08	63.83
Mara	3:36:32	8:16	63.38

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