Tue 19th Jan 2021 at 5:00pm by Punkbilly

Run > General

Not good
drizzle
breezy

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Time
8:04
Miles
0.75
Min/mi
10:45
Pacing
90%
WAVA
40.54
Cals
102
BPM
147
%MHR
82.7
B/mi
1583
Asc(m)
9
Surface
Road

Notes & Comments

Home Club
Split Summary
===
1) 0.75m - 8:04(10:47/m) 147/182bpm

8:04

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:24	99 77-128	1326	3/0
0.13	1:30	40	10:38	133 127-139	1414	2/1
0.19	2:09	39	10:20	132 129-139	1363	1/1
0.25	2:50	41	11:02	131 129-133	1446	2/0
0.31	3:28	38	10:10	128 126-129	1300	0/2
0.38	4:03	34	9:08	136 128-147	1242	0/1
0.44	4:45	43	11:27	152 145-159	1740	0/1
0.50	5:25	39	10:28	167 160-170	1747	0/1
0.56	6:03	39	10:19	170 169-172	1753	0/1
0.63	6:48	45	12:01	177 173-182	2126	0/0
0.69	7:25	36	9:43	177 173-181	1720	0/1
0.75	8:04	39	10:40	177 176-181	1889	0/1

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.89%	More
800m	5:09	10:21	39.30%	More
1km	6:29	10:26	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.80
5km	36:23	11:43	41.82
5M	1:00:16	12:03	41.18
10km	1:15:52	12:13	40.89
10M	2:05:38	12:34	40.85
Half	2:47:17	12:46	40.30
20M	4:21:57	13:06	40.78
Mara	5:48:46	13:19	40.85

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