Tue 19th Jan 2021 at 7:00pm by frizzle

Cross > General

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Time
25:48
Miles
1.28
Min/mi
20:09
Cals
119
Cadence
120
BPM
100
%MHR
58.4
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 25:48(20:13/m) 98/135bpm 119cal 60/65rpm 2.97/4.32mph

25:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:31	87 62-102	2568	116 108-122
0.13	3:27	1:36	25:42	95 93-97	2441	120 114-124
0.19	5:01	1:34	25:11	94 89-98	2367	116 112-122
0.25	6:22	1:21	21:29	96 94-97	2062	120 118-122
0.31	7:36	1:14	19:37	97 96-99	1903	116 108-122
0.38	8:43	1:07	17:51	97 96-97	1731	122 122-122
0.44	9:45	1:02	16:40	96 95-98	1600	125 122-128
0.50	10:49	1:04	17:09	97 97-98	1664	125 124-126
0.56	11:55	1:06	17:33	116 100-125	2035	123 118-124
0.63	13:00	1:04	17:10	129 124-133	2215	122 118-128
0.69	14:08	1:09	18:18	112 103-121	2049	122 120-124
0.75	15:13	1:05	17:17	101 101-101	1745	122 122-122
0.81	16:34	1:21	21:35	97 97-98	2094	117 116-118
0.88	17:48	1:14	19:43	97 96-97	1913	120 120-120
0.94	18:59	1:11	18:56	98 97-98	1856	119 118-120
1.00	20:06	1:07	17:49	98 96-99	1747	118 118-118
1.06	21:15	1:09	18:29	97 97-97	1792	119 118-120
1.13	23:03	1:48	28:54	88 79-98	2543	121 118-122
1.19	24:07	1:03	16:55	93 90-96	1573	122 122-122
1.25	25:18	1:11	18:54	95 93-98	1795	120 116-122
1.28	25:48	30	19:05	102 100-104	1947	115 112-118

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:46	17:38	More
1km	11:18	18:12	More
Mile	18:55	18:55	More

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