Tue 19th Jan 2021 at 5:00pm by AnnieABZ
Walk > General
-
Time
12:21
-
Miles
0.61
-
Min/mi
20:15
-
Stride(cm)
67
-
Cals
61
-
Cadence
118
-
BPM
101
-
%MHR
59
-
B/mi
2041
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 12:21(20:10/m) 102/118bpm 61cal 2.98/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:05 |
89 82-93 |
1698 |
119 112-138 |
2/0 |
0.13 |
2:24 |
1:12 |
19:12 |
95 93-98 |
1825 |
117 114-120 |
3/0 |
0.19 |
3:36 |
1:13 |
19:22 |
97 95-100 |
1879 |
118 118-118 |
1/0 |
0.25 |
4:50 |
1:13 |
19:35 |
103 100-105 |
2017 |
118 118-118 |
0/0 |
0.31 |
6:03 |
1:13 |
19:33 |
110 107-114 |
2151 |
117 114-118 |
0/0 |
0.38 |
7:35 |
1:32 |
24:34 |
113 110-118 |
2777 |
117 114-118 |
0/1 |
0.44 |
8:44 |
1:09 |
18:20 |
109 107-112 |
1998 |
118 118-118 |
0/0 |
0.50 |
9:53 |
1:09 |
18:23 |
100 97-106 |
1839 |
118 118-118 |
0/2 |
0.56 |
11:20 |
1:27 |
23:10 |
98 95-101 |
2270 |
118 108-122 |
0/0 |
0.61 |
12:22 |
1:02 |
21:07 |
104 102-108 |
2196 |
118 118-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
9:43 |
19:32 |
More |
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