Tue 19th Jan 2021 at 5:00pm by Hills of Death (HOD)

Run > Easy

rain
windy
cold

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Time
45:30
Miles
4.51
Min/mi
10:05
Pacing
59.9%
WAVA
47.09
Stride(cm)
97
Cals
452
Cadence
164
BPM
126
%MHR
68.5
B/mi
1272
Asc(m)
33
Surface
Road

Notes & Comments

Easy run with Lynne

10:21 9:56 9:58 10:08 5:07

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	97 62-127	1042	166 160-172	3/0
0.25	2:43	1:22 +4	10:59	137 130-142	1506	165 132-172	2/1
0.38	6:14	3:31 +2:13	28:07	112 87-142	3149	162 90-170	0/4
0.50	7:34	1:21	10:44	125 116-132	1342	167 164-170	2/0
0.63	8:51	1:17	10:14	131 128-134	1340	169 162-176	1/0
0.75	10:06	1:14	9:56	125 122-127	1241	167 162-170	1/1
0.88	11:23	1:18	10:22	126 122-129	1306	167 162-172	1/1
1.00	12:38	1:15	10:00	126 124-129	1260	166 162-170	1/1
1.13	13:53	1:14	9:54	123 120-125	1218	164 162-166	0/4
1.25	15:06	1:13	9:44	123 121-124	1197	165 158-168	1/0
1.38	16:44	1:39 +25	13:10	119 110-125	1568	162 114-172	2/0
1.50	17:58	1:14	9:50	123 118-127	1210	164 162-168	0/2
1.63	19:32	1:34 +17	12:34	120 114-125	1507	157 110-168	1/1
1.75	20:51	1:18	10:28	123 117-127	1287	167 166-168	0/1
1.88	22:03	1:12	9:39	124 123-126	1198	167 166-170	0/1
2.00	23:16	1:13	9:45	123 114-128	1199	165 162-168	0/0
2.13	24:28	1:11	9:32	125 124-127	1191	165 164-168	0/0
2.25	25:42	1:15	9:57	126 124-127	1253	165 162-170	0/1
2.38	27:00	1:17	10:17	127 124-130	1306	164 162-166	0/0
2.50	28:18	1:18	10:24	128 126-130	1332	163 160-166	1/1
2.63	29:34	1:17	10:14	125 123-128	1278	163 160-168	3/0
2.75	30:47	1:12	9:40	127 125-128	1228	165 162-168	1/1
2.88	32:04	1:17	10:18	128 125-131	1319	164 162-168	0/1
3.00	33:14	1:10	9:23	128 126-132	1202	164 162-166	0/1
3.13	34:27	1:13	9:44	129 122-133	1255	164 162-168	1/2
3.25	35:42	1:15	10:00	131 130-133	1309	165 164-168	1/0
3.38	36:57	1:15	10:00	131 129-133	1310	167 166-168	1/1
3.50	38:12	1:15	9:58	133 129-137	1325	166 164-170	0/1
3.63	39:28	1:16	10:07	130 121-133	1315	165 162-168	1/1
3.75	40:47	1:19	10:36	133 131-135	1410	165 144-168	0/0
3.88	42:06	1:19	10:31	132 128-135	1389	163 146-166	2/0
4.00	43:24	1:17 +1	10:20	133 130-135	1374	165 160-168	1/2
4.13	45:02	1:38 +16	13:05	131 127-136	1713	160 96-174	1/1
4.25	46:14	1:12	9:37	132 128-137	1270	166 162-168	3/0
4.38	47:30	1:16	10:08	135 132-137	1369	166 164-168	0/1
4.50	48:44	1:13	9:47	135 133-136	1321	166 162-170	2/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	4.5	45:25	10:06
Walk	6.9	107	0	3:21	6:31:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.81%	More
800m	4:49	9:42	40.21%	More
1km	6:05	9:47	41.59%	More
Mile	9:53	9:53	43.44%	More
5k	31:42	10:12	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	30:13	9:44	48.35
5M	50:58	10:12	46.68
10km	1:04:42	10:25	45.92
10M	1:49:08	10:55	45.00
Half	2:26:50	11:13	43.91
20M	3:53:44	11:41	43.72
Mara	5:14:28	12:00	43.33

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