Tue 19th Jan 2021 at 5:00pm by Ferdi

Run > Treadmill

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Time
28:58
Miles
0.03
Min/mi
16:05:33
Stride(cm)
1
Cals
228
Cadence
120
BPM
153
%MHR
80.4
B/mi
147433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 28:58(17:29:00/m) 123/199bpm 228cal 0.06/3.59mph

28:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	28:58	28:58	17:29:14	153 38-199	160532	120 120-120

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	120	0	26	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	98.5	-	-	28:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:51:39	19:51:39	0.39
5km	66:02:53	21:15:32	0.40
5M	109:22:20	21:52:28	0.40
10km	137:42:19	22:09:41	0.40
10M	228:02:01	22:48:12	0.40
Half	303:36:11	23:10:33	0.39
20M	475:26:04	23:46:18	0.40
Mara	632:59:31	24:09:36	0.40

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