Tue 19th Jan 2021 at 2:00pm by KeefG

Bike > General

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Time
29:17
Miles
10.03
Mph
20.6
FBI
90.78
Cals
239
Cadence
81
BPM
120
%MHR
70
B/mi
349
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:50(2:58/m) 115/133bpm 116cal 79/96rpm 20.22/24.73mph
2) 5m - 14:18(2:52/m) 127/135bpm 123cal 81/94rpm 20.97/23.88mph
3) 0.03m - 8(5:09/m) 124/127bpm 75/76rpm 11.63/19.66mph

14:50 14:18 8

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:43	1:43	17.40	84 44-117	290	80 76-82
1.00	3:14	1:30	19.90	114 110-118	344	78 73-81
1.50	4:44	1:30	19.94	112 109-115	337	78 76-80
2.00	6:07	1:23	21.61	119 112-127	330	80 76-86
2.50	7:34	1:27	20.72	121 118-124	350	81 79-84
3.00	9:03	1:28	20.40	121 118-125	356	80 76-83
3.50	10:34	1:32	19.66	118 116-122	360	77 74-80
4.00	12:01	1:27	20.61	121 118-124	352	81 78-83
4.50	13:30	1:29	20.33	121 115-126	357	79 76-85
5.00	14:54	1:24	21.49	125 119-132	349	85 77-94
5.50	16:14	1:20	22.52	131 126-134	349	88 85-93
6.00	17:35	1:22	22.08	130 128-132	353	86 82-88
6.50	19:00	1:24	21.33	129 125-132	363	83 78-90
7.00	20:27	1:27	20.67	127 124-131	369	81 77-85
7.50	21:54	1:27	20.62	125 123-128	364	81 76-90
8.00	23:22	1:28	20.35	126 123-129	372	80 77-87
8.50	24:49	1:27	20.78	126 122-130	364	81 78-84
9.00	26:16	1:26	20.82	126 124-128	363	81 79-83
9.50	27:44	1:28	20.44	124 121-126	364	80 77-82
10.00	29:12	1:29	20.31	125 123-127	369	79 74-83
10.03	29:20	8	11.73	123 122-123	629	76 76-76

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:39	2:39	More
5k	8:42	2:48	More
5 miles	14:13	2:51	More
10k	17:47	2:52	More
10 miles	29:08	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:11	2:55
20km	36:45	2:57
15 miles	44:52	2:59
20 miles	1:00:52	3:03
40km	1:16:38	3:05
25 miles	1:17:06	3:05
42km	1:20:42	3:06
50 miles	2:40:45	3:13
56 miles	3:01:16	3:14
100 miles	5:35:09	3:21
112 miles	6:17:56	3:22

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