Tue 19th Jan 2021 at 3:00pm by rarog20

Bike > General

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Time
19:51
Miles
2.32
Mph
7
Cals
193
BPM
140
%MHR
81.6
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73km - 19:51(5:20/km) 141/162bpm 193cal 11.26/23.51kmph

19:51

Pin Map

0mi in 0

Pace

16%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.98	139 138-141	1194
0.13	55	23	9.85	141 139-143	859
0.19	1:16	21	10.60	140 139-141	793
0.25	1:39	23	9.70	139 137-141	859
0.31	2:07	27	8.30	153 147-157	1106
0.38	2:37	30	7.48	157 156-158	1260
0.44	3:09	32	6.93	155 154-156	1341
0.50	3:44	35	6.46	158 156-159	1467
0.56	4:24	40	5.58	159 157-160	1708
0.63	4:55	31	7.27	154 148-158	1272
0.69	5:16	21	10.73	137 132-145	766
0.75	5:41	25	8.95	132 131-134	885
0.81	5:59	18	12.51	126 122-130	604
0.88	6:19	20	11.51	123 121-125	641
0.94	6:39	20	11.42	122 115-127	641
1.00	9:46	3:07	1.20	127 111-141	6335
1.06	11:20	1:34	2.38	136 120-147	3425
1.13	11:59	39	5.82	128 119-134	1321
1.19	12:28	29	7.72	129 128-132	1003
1.25	12:51	23	9.83	136 131-139	830
1.31	13:13	23	9.92	141 139-143	853
1.38	13:35	22	10.46	140 138-141	803
1.44	13:57	22	10.29	142 140-144	828
1.50	14:23	27	8.48	142 140-143	1005
1.56	14:50	26	8.56	145 142-148	1017
1.63	15:13	23	9.67	153 151-157	949
1.69	15:35	23	9.96	155 147-160	933
1.75	15:57	22	10.34	145 143-147	841
1.81	16:20	22	10.06	144 143-146	859
1.88	16:42	22	10.07	147 143-150	876
1.94	17:03	21	10.62	148 147-149	836
2.00	17:28	24	9.24	140 131-147	909
2.06	17:50	22	10.12	149 145-153	884
2.13	18:13	23	9.70	147 145-148	909
2.19	18:42	29	7.73	149 147-150	1156
2.25	19:08	25	8.84	150 147-154	1018
2.31	19:47	40	5.68	145 135-154	1531
2.32	19:51	4	3.05	135 135-135	2655

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More
800m	2:57	5:55	More
1km	3:48	6:07	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:24	9:20
20km	1:57:36	9:28
15 miles	2:23:33	9:34
20 miles	3:14:44	9:44
40km	4:05:11	9:52
25 miles	4:06:42	9:52
42km	4:18:11	9:54
50 miles	8:34:20	10:17
56 miles	9:40:00	10:21
100 miles	17:52:22	10:43
112 miles	20:09:15	10:48

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