Tue 19th Jan 2021 at 12:00pm by SirBoaty

Run > General

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Time
26:58
Miles
3.17
Min/mi
8:30
Pacing
88.9%
WAVA
49.43
Stride(cm)
108
Cals
350
Cadence
175
BPM
172
%MHR
100.4
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 160/179bpm 107cal 6.61/7.41mph
2) 1m - 7:49(7:49/m) 179/190bpm 106cal 7.68/8.25mph
3) 1m - 8:43(8:43/m) 181/193bpm 120cal 6.88/7.45mph
4) 0.17m - 1:22(8:04/m) 176/183bpm 17cal 7.44/8.81mph

9:05 7:49 8:43 1:22

Pace

10%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	140 109-162	1414	177 172-184
0.25	2:38	1:22 +4	10:55	153 151-156	1671	175 174-176
0.38	3:40	1:03	8:22	168 162-178	1405	176 172-180
0.50	4:51	1:11	9:28	167 164-172	1581	172 166-180
0.63	6:03	1:11	9:32	169 166-172	1610	171 168-176
0.75	7:07	1:04	8:30	167 164-170	1421	175 172-178
0.88	8:08	1:01	8:09	164 160-167	1337	177 176-180
1.00	9:08	1:00	8:03	163 158-170	1312	177 174-184
1.13	10:06	58	7:41	168 166-170	1290	178 176-180
1.25	11:04	59	7:49	171 168-172	1336	178 176-182
1.38	12:04	59	7:56	180 171-187	1427	176 172-178
1.50	13:04	1:00	7:57	182 179-186	1448	176 172-180
1.63	14:03	59	7:54	185 182-188	1461	177 174-178
1.75	15:03	1:00	8:03	182 177-186	1465	177 176-178
1.88	15:58	55	7:19	183 181-187	1340	178 176-180
2.00	16:57	59	7:55	182 181-184	1440	174 170-178
2.13	18:11	1:13	9:48	190 186-191	1862	167 162-172
2.25	19:21	1:10	9:18	184 180-188	1713	172 168-174
2.38	20:23	1:02	8:15	178 177-180	1468	176 174-178
2.50	21:24	1:01	8:10	180 177-184	1469	176 174-178
2.63	22:25	1:02	8:14	182 177-187	1497	176 172-180
2.75	23:29	1:03	8:27	182 179-185	1537	176 172-178
2.88	24:35	1:07	8:53	178 174-183	1581	172 166-178
3.00	25:40	1:05	8:39	170 167-173	1470	171 166-174
3.13	26:47	1:06 +7	8:50	175 171-179	1546	178 174-184
3.17	27:08	21	8:21	181 179-183	1510	172 170-174

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.2	27:01	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.75%	More
800m	3:51	7:45	43.91%	More
1km	4:50	7:47	45.90%	More
Mile	7:48	7:48	49.37%	More
5k	26:26	8:30	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	26:23	8:30	49.49
5M	44:11	8:50	48.19
10km	55:54	9:00	47.66
10M	1:33:37	9:22	47.05
Half	2:05:25	9:34	46.12
20M	3:18:21	9:55	46.21
Mara	4:25:45	10:09	45.99

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