Tue 19th Jan 2021 at 11:00am by Oscar the Grouch

Run > General

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Time
1:00:26
Miles
6.33
Min/mi
9:33
Pacing
88.3%
WAVA
49.32
Stride(cm)
103
Cals
631
Cadence
163
BPM
133
%MHR
70.5
B/mi
1266
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 123/139bpm 108cal
2) 1m - 9:14(9:14/m) 126/138bpm 92cal
3) 1m - 9:32(9:32/m) 132/141bpm 101cal
4) 1m - 9:16(9:16/m) 133/140bpm 93cal
5) 1m - 9:27(9:27/m) 138/151bpm 102cal
6) 1m - 8:54(8:54/m) 142/149bpm 101cal
7) 0.33m - 3:14(9:49/m) 141/149bpm 34cal

10:50 9:14 9:32 9:16 9:27 8:54 3:14

Pin Map

0mi in 0

Pace

25%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	116 97-126	1334	163 150-172	3/11
0.50	5:21	2:28	9:54	120 118-123	1187	166 162-168	0/7
0.75	7:53	2:32	10:10	132 121-139	1341	167 156-170	8/1
1.00	10:49	2:56	11:43	126 116-136	1476	160 152-166	8/9
1.25	13:13	2:24	9:35	125 119-131	1199	163 160-166	5/10
1.50	15:25	2:13	8:50	126 123-128	1114	161 160-164	8/13
1.75	17:42	2:17	9:07	124 118-132	1131	158 154-162	2/8
2.00	20:03	2:21	9:24	128 119-139	1202	162 158-164	3/10
2.25	22:34	2:31	10:03	137 133-141	1378	162 158-166	15/1
2.50	24:53	2:19	9:15	135 125-140	1250	161 156-166	7/6
2.75	27:13	2:20	9:19	124 119-131	1155	159 154-162	1/10
3.00	29:35	2:22	9:29	132 127-135	1252	161 160-162	5/3
3.25	31:50	2:16	9:02	130 126-136	1175	162 160-166	2/7
3.50	34:15	2:24	9:37	136 130-140	1308	161 156-164	7/4
3.75	36:34	2:19	9:16	131 126-137	1213	162 160-166	1/11
4.00	38:51	2:17	9:10	133 128-139	1219	162 158-164	3/4
4.25	41:13	2:22	9:28	133 130-135	1259	162 158-166	3/6
4.50	43:34	2:20	9:21	137 128-148	1282	166 162-170	12/4
4.75	45:58	2:24	9:36	149 138-151	1432	168 164-170	10/0
5.00	48:17	2:20	9:18	137 134-140	1274	164 162-166	5/4
5.25	50:33	2:16	9:03	139 136-143	1257	165 160-168	12/8
5.50	52:50	2:17	9:09	143 136-148	1309	166 160-168	8/2
5.75	55:01	2:11	8:43	138 134-145	1203	167 160-172	1/6
6.00	57:12	2:11	8:45	147 145-149	1286	169 168-170	7/1
6.25	59:34	2:22	9:29	141 132-149	1336	162 158-168	3/4
6.33	1:00:26	52	11:06	141 135-148	1566	159 156-160	10/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 40m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	9:43
23 3.5%	9:33
11 8.8%	8:57
10 2.6%	9:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.3	1:00:24	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.77%	More
800m	4:18	8:38	44.35%	More
1km	5:25	8:43	45.89%	More
Mile	8:53	8:53	47.61%	More
5k	28:33	9:11	50.37%	More
5 miles	46:20	9:16	50.51%	More
10k	59:08	9:31	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:04	9:25	49.72
10km	59:15	9:32	49.31
10M	1:38:08	9:49	49.20
Half	2:10:39	9:58	48.51
20M	3:24:35	10:14	49.09
Mara	4:32:23	10:24	49.16

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