Mon 18th Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
39:32
Miles
1.93
Min/mi
20:29
Stride(cm)
70
Cals
206
Cadence
113
BPM
91
%MHR
53.2
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 89/102bpm 111cal 41/117rpm
2) 0.93m - 18:09(19:30/m) 95/114bpm 95cal 47/117rpm

21:23 18:09

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:14	91 83-99	2296	113 108-118
0.13	2:54	1:19	21:06	86 82-89	1815	110 108-116
0.19	4:13	1:19	21:01	89 84-92	1871	114 110-128
0.25	5:19	1:07	17:45	97 95-100	1721	114 112-116
0.31	6:38	1:19	21:01	93 86-99	1954	113 108-124
0.38	8:02	1:24	22:20	93 87-97	2078	114 110-118
0.44	9:35	1:34	24:58	85 77-93	2123	112 108-120
0.50	10:49	1:13	19:30	94 90-97	1834	117 114-124
0.56	12:23	1:35	25:15	88 82-99	2221	109 86-122
0.63	13:56	1:33	24:46	86 80-93	2130	109 94-116
0.69	15:31	1:35	25:19	85 79-93	2151	106 96-120
0.75	17:09	1:38	26:02	89 83-93	2317	116 108-120
0.81	18:12	1:03	16:53	93 83-100	1570	116 112-120
0.88	19:33	1:21	21:31	87 76-99	1872	118 108-124
0.94	20:29	56	14:58	88 80-93	1317	121 120-124
1.00	21:24	55	14:41	87 82-91	1277	119 116-124
1.06	22:21	57	15:17	92 88-96	1406	117 116-120
1.13	23:21	1:00	16:04	83 75-92	1334	118 114-122
1.19	24:19	58	15:20	82 76-89	1258	115 114-118
1.25	25:31	1:12	19:09	88 80-98	1686	116 108-122
1.31	26:28	57	15:14	101 97-105	1539	117 112-120
1.38	27:27	59	15:47	96 92-99	1515	115 110-120
1.44	42:00	14:33 +13:52	3:52:47	91 84-97	21183	110 100-116
1.50	44:43	2:43	43:26	105 95-114	4561	109 104-116
1.56	46:01	1:18	20:50	98 93-105	2041	109 104-112
1.63	47:17	1:16	20:15	96 91-102	1944	110 108-114
1.69	48:30	1:13	19:29	97 95-101	1890	109 102-112
1.75	49:58	1:28	23:25	91 84-97	2130	110 108-114
1.81	51:06	1:09	18:20	96 90-100	1760	110 106-112
1.88	52:16	1:10	18:34	90 84-97	1671	109 100-112
1.93	53:24	1:08	20:30	99 96-101	2030	107 98-112

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:45	15:36	More
1km	10:07	16:17	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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