Tue 19th Jan 2021 at 8:00am by Flatlander

Bike > General
  • windy
  • Time
    1:59:25
  • Miles
    23.17
  • Mph
    11.6
  • FBI
    58.45
  • Cals
    553
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    563
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Windy 30mph, but it wasn't bad.

1) 1m - 6:12(6:12/m) 97/112bpm 25cal 9.68/11.48mph
2) 1m - 5:31(5:31/m) 108/117bpm 29cal 10.88/13.46mph
3) 1m - 4:26(4:26/m) 108/114bpm 23cal 13.52/14.97mph
4) 1m - 4:54(4:54/m) 106/117bpm 23cal 12.25/16.87mph
5) 1m - 5:21(5:21/m) 108/118bpm 22cal 11.21/14.34mph
6) 1m - 5:05(5:05/m) 113/122bpm 28cal 11.82/13.78mph
7) 1m - 5:28(5:28/m) 110/117bpm 26cal 10.97/12.89mph
8) 1m - 5:39(5:39/m) 114/121bpm 31cal 10.61/12.76mph
9) 1m - 5:32(5:32/m) 116/121bpm 32cal 10.86/13.12mph
10) 1m - 5:53(5:53/m) 110/116bpm 26cal 10.19/13.11mph
11) 1m - 5:31(5:31/m) 114/123bpm 30cal 10.88/14.74mph
12) 1m - 4:49(4:49/m) 114/123bpm 24cal 12.47/15mph
13) 1m - 4:01(4:01/m) 112/119bpm 19cal 14.95/18.07mph
14) 1m - 5:02(5:02/m) 117/129bpm 27cal 11.91/15.11mph
15) 1m - 4:49(4:49/m) 117/123bpm 24cal 12.46/15.67mph
16) 1m - 5:16(5:16/m) 110/118bpm 20cal 11.38/15.35mph
17) 1m - 4:26(4:26/m) 113/119bpm 19cal 13.54/16.24mph
18) 1m - 4:24(4:24/m) 113/120bpm 20cal 13.64/15.64mph
19) 1m - 6:00(6:00/m) 112/122bpm 25cal 10/12.02mph
20) 1m - 5:20(5:20/m) 113/125bpm 23cal 11.25/14.84mph
21) 1m - 5:05(5:05/m) 104/115bpm 16cal 11.79/14.36mph
22) 1m - 4:53(4:53/m) 106/122bpm 17cal 12.31/15.23mph
23) 1m - 4:51(4:51/m) 111/117bpm 21cal 12.37/15.9mph
24) 0.17m - 57(5:39/m) 107/112bpm 3cal 10.61/11.69mph
6:12 5:31 4:26 4:54 5:21 5:05 5:28 5:39 5:32 5:53 5:31 4:49 4:01 5:02 4:49 5:16 4:26 4:24 6:00 5:20 5:05 4:53 4:51 57

Pace

4% 16% 27% 26% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 +8 9.46 95 66-112 603 2/5
2.00 12:15 5:54 +25 10.16 105 89-116 620 5/7
3.00 16:42 4:27 13.46 108 101-114 481 2/4
4.00 21:37 4:54 12.23 105 96-117 515 2/4
5.00 26:58 5:21 11.23 107 92-120 572 5/3
6.00 32:02 5:04 11.83 112 105-121 568 5/5
7.00 38:24 6:23 +55 9.41 110 91-117 701 5/6
8.00 44:22 5:57 +17 10.07 114 108-121 679 7/5
9.00 49:52 5:30 10.90 116 111-121 638 8/1
10.00 1:00:39 10:47 +4:54 5.56 108 89-116 1164 3/12
11.00 1:06:22 5:43 +10 10.51 115 107-123 657 8/5
12.00 1:11:10 4:49 12.47 113 108-123 544 4/7
13.00 1:15:12 4:02 14.88 112 107-118 452 4/4
14.00 1:20:13 5:01 11.97 118 111-128 592 10/4
15.00 1:25:03 4:50 12.43 116 106-123 560 6/6
16.00 1:30:16 5:13 11.50 110 96-118 574 6/14
17.00 1:34:44 4:28 13.41 113 107-120 506 12/3
18.00 1:39:09 4:24 13.61 111 99-118 489 2/7
19.00 1:45:17 6:08 +8 9.78 112 103-121 687 3/4
20.00 1:50:37 5:20 11.24 112 102-124 598 10/6
21.00 1:55:57 5:19 +15 11.27 103 96-115 548 2/4
22.00 2:01:08 5:11 +19 11.57 105 86-122 545 6/8
23.00 2:05:59 4:51 12.35 111 103-117 539 8/5
23.17 2:06:56 57 10.65 105 95-112 592 0/0

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 132m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:51 3:44 More
1km 2:22 3:48 More
Mile 3:58 3:58 More
5k 14:02 4:31 More
5 miles 23:25 4:41 More
10k 28:45 4:38 More
10 miles 49:17 4:56 More
Half 1:05:49 5:01 More
20 miles 1:48:44 5:26 More

Predictions

Dist Time Per Mile
10 miles 49:00 4:54
20km 1:01:42 4:58
15 miles 1:15:19 5:01
20 miles 1:42:10 5:07
40km 2:08:38 5:11
25 miles 2:09:26 5:11
42km 2:15:28 5:11
50 miles 4:29:52 5:24
56 miles 5:04:19 5:26
100 miles 9:22:39 5:38
112 miles 10:34:28 5:40

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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