Tue 19th Jan 2021 at 9:00am by Lyds

Run > General

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Time
25:00
Miles
2.24
Min/mi
11:10
Pacing
91%
WAVA
42.23
Stride(cm)
90
Cals
235
Cadence
160
BPM
150
%MHR
87.6
B/mi
1671
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 142/171bpm 103cal
2) 1m - 10:52(10:52/m) 156/178bpm 108cal
3) 0.24m - 2:14(9:10/m) 161/175bpm 24cal

11:54 10:52 2:14

Pace

19%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	103 88-118	1234	153 118-156	0/2
0.13	1:29	44	11:44	123 120-128	1443	158 156-158	0/1
0.19	2:14	45	12:05	128 123-137	1546	158 156-158	0/0
0.25	2:57	43	11:32	134 130-141	1546	158 154-160	0/0
0.31	3:42	44	11:48	133 130-136	1570	157 156-158	0/1
0.38	4:26	44	11:49	144 139-149	1703	159 158-160	0/1
0.44	5:12	46	12:18	139 134-146	1710	160 158-160	0/0
0.50	5:59	47	12:25	143 140-144	1775	158 158-160	0/1
0.56	6:43	45	11:55	142 141-144	1692	160 158-160	0/0
0.63	7:28	45	12:00	151 145-156	1813	159 158-160	0/1
0.69	8:13	44	11:45	154 149-158	1809	159 158-160	0/0
0.75	8:57	45	11:53	158 154-160	1878	160 158-160	1/0
0.81	9:42	45	11:57	152 150-156	1816	159 158-160	1/0
0.88	10:27	45	12:04	153 149-157	1847	159 158-160	1/0
0.94	11:11	44	11:43	156 150-161	1827	158 158-160	0/1
1.00	11:54	43	11:23	167 160-170	1902	159 158-160	0/0
1.06	12:37	43	11:26	172 167-178	1965	159 158-160	1/0
1.13	13:19	42	11:19	173 169-176	1956	158 154-160	0/1
1.19	14:04	45	11:55	157 148-166	1872	158 156-158	0/0
1.25	14:50	46	12:15	146 138-153	1788	157 156-158	1/0
1.31	15:32	43	11:21	162 155-166	1838	158 156-160	1/1
1.38	16:15	42	11:16	160 156-165	1803	159 158-160	0/1
1.44	16:57	42	11:18	162 161-164	1831	159 158-160	0/1
1.50	17:39	42	11:11	156 153-160	1745	161 160-162	0/0
1.56	18:21	42	11:20	153 147-159	1733	160 158-160	1/0
1.63	19:05	44	11:40	148 145-154	1728	159 158-160	0/1
1.69	19:49	43	11:35	146 142-150	1692	159 158-160	0/0
1.75	20:26	38	10:03	149 146-154	1497	161 158-164	0/1
1.81	21:00	34	9:03	153 151-156	1384	165 164-166	1/0
1.88	21:36	36	9:33	149 148-151	1424	164 162-166	0/0
1.94	22:11	35	9:25	154 150-158	1450	165 164-166	0/1
2.00	22:47	36	9:34	155 152-157	1483	164 164-164	1/0
2.06	23:22	35	9:13	157 147-168	1448	165 164-168	0/0
2.13	23:57	35	9:25	172 169-175	1621	164 162-164	2/0
2.19	24:32	35	9:22	163 157-170	1527	164 162-164	0/0
2.24	25:02	30	8:56	152 150-155	1358	163 162-164	0/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	25:02	11:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.75%	More
800m	4:38	9:19	40.75%	More
1km	5:59	9:38	41.29%	More
Mile	10:18	10:18	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.16
5km	36:03	11:36	41.40
5M	1:01:25	12:17	39.57
10km	1:18:20	12:36	38.80
10M	2:13:26	13:21	37.43
Half	3:00:31	13:47	36.09
20M	4:49:52	14:30	35.28
Mara	6:32:10	14:58	34.50

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