Tue 19th Jan 2021 at 8:00am by gwowen

Walk > General

Follow User
0 👍

Time
1:14:17
Miles
4.23
Min/mi
17:34
Stride(cm)
78
Cals
472
Cadence
118
BPM
105
%MHR
56
B/mi
1840
Asc(m)
204
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 101/123bpm 139cal 40/78rpm 2.61/4.28mph
2) 1m - 16:57(16:57/m) 113/132bpm 115cal 53/110rpm 3.54/6.24mph
3) 1m - 15:07(15:07/m) 101/121bpm 96cal 58/121rpm 3.97/4.78mph
4) 1m - 15:35(15:35/m) 104/116bpm 96cal 60/65rpm 3.85/4.63mph
5) 0.23m - 3:38(15:41/m) 104/109bpm 26cal 59/63rpm 3.83/4.66mph

23:00 16:57 15:07 15:35 3:38

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:39	93 84-103	2571	93 82-156	6/2
0.25	7:09	3:41	29:30	88 80-97	2596	90 80-102	15/0
0.38	9:57	2:49	22:28	96 88-106	2157	105 86-120	9/1
0.50	11:51	1:54	15:11	90 81-99	1366	122 120-128	2/12
0.63	14:50	2:59	23:51	111 101-122	2648	116 102-134	24/1
0.75	18:54	4:04	32:32	112 102-121	3644	110 90-128	24/4
0.88	21:07	2:14	17:49	111 104-119	1977	120 114-126	14/1
1.00	23:00	1:53	15:00	103 98-108	1545	118 108-126	2/5
1.13	25:13	2:13	17:48	108 101-120	1922	112 104-118	14/0
1.25	27:11	1:58	15:43	118 114-122	1854	118 110-122	10/0
1.38	29:06	1:55	15:20	119 116-124	1825	120 116-122	3/0
1.50	31:02	1:56	15:26	113 107-119	1744	120 116-126	6/3
1.63	32:59	1:57	15:35	118 113-123	1840	125 118-132	0/21
1.75	34:58	1:59	15:53	114 102-121	1811	124 118-130	0/18
1.88	37:41	2:43	21:44	102 96-111	2217	120 102-148	1/12
2.00	39:57	2:15	18:04	115 106-132	2078	135 110-220	0/8
2.13	41:46	1:50	14:38	108 103-121	1580	134 120-242	8/7
2.25	43:40	1:54	15:12	106 98-118	1611	123 120-128	0/16
2.38	45:31	1:50	14:44	99 92-107	1459	124 120-128	0/17
2.50	47:15	1:44	13:53	101 97-105	1403	124 120-126	0/18
2.63	49:06	1:51	14:47	103 98-107	1523	121 116-124	0/5
2.75	50:59	1:53	15:06	100 97-104	1510	124 120-240	1/7
2.88	52:51	1:51	14:52	103 97-107	1531	119 116-122	4/2
3.00	1:05:04	12:13 +10:01	1:37:46	94 79-119	9190	115 100-124	2/1
3.13	1:07:00	1:56	15:31	107 101-112	1659	122 120-124	4/2
3.25	1:09:03	2:03	16:23	100 96-106	1638	120 114-122	9/1
3.38	1:11:25	2:22	18:59	97 91-101	1842	120 116-122	11/2
3.50	1:13:13	1:48	14:24	104 97-110	1497	120 116-122	5/1
3.63	1:15:11	1:57	15:39	110 104-114	1722	120 118-122	2/5
3.75	1:17:03	1:52 +1	14:56	109 106-114	1627	118 114-120	3/2
3.88	1:18:56	1:53	15:03	106 102-110	1594	119 116-122	2/2
4.00	1:20:40	1:44	13:52	103 100-106	1428	121 116-122	2/7
4.13	1:22:26	1:46	14:08	103 100-108	1456	120 110-126	3/6
4.23	1:24:18	1:52	17:41	105 100-109	1856	116 112-118	7/1

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.9%	24:00
31 4.8%	19:31
27 10.1%	29:26
27 12.8%	15:05
13 5.0%	15:05
13 3.2%	55:11
See your biggest climbs

Cadence

118 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:06	14:16	More
1km	8:55	14:22	More
Mile	14:43	14:43	More
5k	59:00	18:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry