Tue 19th Jan 2021 at 6:00am by GoBilly

Run > General

drizzle
windy
cold

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Time
37:38
Miles
4.56
Min/mi
8:15
Pacing
75%
WAVA
57.70
Stride(cm)
118
Cals
373
Cadence
166
BPM
143
%MHR
83.8
B/mi
1183
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/144bpm 83/89rpm 6.97/8.33mph
2) 1m - 8:10(8:11/m) 145/151bpm 83/86rpm 7.33/8.01mph
3) 1.13m - 9:05(8:01/m) 146/155bpm 83/87rpm 7.48/9.57mph
4) 1.01m - 8:14(8:07/m) 147/153bpm 82/87rpm 7.39/8.26mph

8:36 8:10 9:05 8:14

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	111 90-129	1016	168 84-178	1/2
0.25	2:18	1:10	9:19	132 129-136	1229	167 162-172	1/2
0.38	3:20	1:02	8:15	136 132-138	1122	166 162-168	1/3
0.50	4:26	1:06	8:44	129 121-135	1127	166 162-176	1/5
0.63	5:27	1:01	8:05	126 121-129	1019	166 162-168	1/3
0.75	6:28	1:02	8:14	137 129-143	1128	167 166-174	0/0
0.88	7:30	1:02	8:17	141 140-144	1167	167 166-168	2/2
1.00	8:36	1:06	8:46	141 140-142	1236	166 162-168	1/0
1.13	9:37	1:01	8:08	141 139-142	1147	167 166-168	1/0
1.25	10:43	1:05	8:43	140 138-142	1221	167 162-168	2/0
1.38	11:46	1:03	8:25	144 142-146	1213	167 162-172	4/2
1.50	12:47	1:01	8:10	148 145-151	1208	165 162-168	2/2
1.63	13:47	1:00	8:00	147 145-149	1175	164 164-168	0/2
1.75	14:46	59	7:54	148 148-149	1169	166 166-168	1/2
1.88	15:46	1:00	8:00	148 144-150	1183	166 166-168	1/2
2.00	16:46	1:00	8:01	149 146-150	1195	166 162-168	2/1
2.13	17:46	1:00	7:56	147 144-149	1167	166 162-168	2/2
2.25	18:48	1:02	8:20	148 144-150	1232	166 162-168	3/2
2.38	19:51	1:02	8:19	147 145-150	1222	164 154-166	2/1
2.50	21:54	2:04	16:30	128 110-148	2112	164 84-174	6/1
2.63	22:54	1:00	8:01	147 143-151	1178	166 166-168	1/0
2.75	23:54	59	7:55	152 151-153	1202	166 166-168	2/0
2.88	24:52	58	7:48	152 151-155	1184	167 166-168	1/0
3.00	25:51	59	7:49	152 151-154	1189	167 166-174	1/0
3.13	26:52	1:01	8:07	152 151-153	1233	166 162-168	2/2
3.25	27:50	59	7:49	151 148-153	1179	165 162-168	1/2
3.38	28:54	1:04	8:29	148 145-151	1255	165 162-174	2/2
3.50	30:05	1:11	9:27	146 139-151	1380	160 106-168	2/3
3.63	31:06	1:01	8:10	146 144-148	1191	163 162-164	3/4
3.75	32:08	1:02	8:15	142 139-144	1171	164 152-174	1/4
3.88	33:10	1:03	8:20	147 139-151	1225	166 162-174	2/1
4.00	34:06	55	7:22	147 145-151	1083	166 162-168	0/5
4.13	35:08	1:03	8:21	151 145-156	1262	167 164-168	5/0
4.25	36:18	1:10	9:20	150 144-156	1401	163 148-168	3/0
4.38	37:23	1:05	8:37	147 146-150	1267	166 162-168	2/2
4.50	38:21	58	7:46	148 147-149	1149	167 166-168	1/2
4.55	38:53	32	9:42	145 144-148	1406	165 156-168	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 37:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	4.5	37:29	8:15
Walk	0.7	103	0	16	33:49
Still	2.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.55%	More
800m	3:51	7:45	48.97%	More
1km	4:49	7:45	51.16%	More
Mile	7:55	7:55	53.25%	More
5k	26:22	8:29	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.97
5km	25:03	8:04	58.82
5M	41:30	8:18	57.43
10km	52:15	8:25	56.87
10M	1:26:31	8:39	56.64
Half	1:55:11	8:48	55.59
20M	3:00:22	9:01	55.99
Mara	4:00:09	9:10	55.78

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