Sat 9th Jan 2021 at 10:00am by Superdaz
Bike > General
-
Time
3:15:09
-
Miles
23.92
-
Mph
7.4
-
FBI
31.96
-
Cals
1015
-
Asc(m)
390
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 38:36(4:48/km) 162cal 12.51/21.53kmph
2) 8.05km - 39:17(4:53/km) 162cal 12.29/20.05kmph
3) 8.05km - 34:52(4:20/km) 210cal 13.85/19.98kmph
4) 8.05km - 52:37(6:32/km) 282cal 9.18/15.88kmph
5) 6.31km - 29:46(4:43/km) 199cal 12.71/42.34kmph
38:36 39:17 34:52 52:37 29:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
6:20 |
6:20 |
9.48 |
6/7 |
2.00 |
16:39 |
10:19 |
5.81 |
4/7 |
3.00 |
25:39 |
9:00 |
6.66 |
11/6 |
4.00 |
32:26 |
6:46 |
8.86 |
2/7 |
5.00 |
38:35 |
6:10 |
9.74 |
1/22 |
6.00 |
1:09:43 |
31:08 +21:00
|
1.93 |
17/2 |
7.00 |
1:18:37 |
8:54 |
6.74 |
19/30 |
8.00 |
1:25:07 |
6:30 |
9.23 |
20/14 |
9.00 |
1:32:00 |
6:53 |
8.71 |
2/7 |
10.00 |
1:38:53 |
6:53 |
8.73 |
22/0 |
11.00 |
1:53:12 |
14:19 +6:44
|
4.19 |
14/4 |
12.00 |
1:58:59 |
5:47 |
10.37 |
11/12 |
13.00 |
2:04:43 |
5:44 |
10.48 |
12/7 |
14.00 |
2:13:46 |
9:04 |
6.62 |
16/11 |
15.00 |
2:20:29 |
6:42 |
8.95 |
27/11 |
16.00 |
2:28:50 |
8:21 |
7.18 |
30/11 |
17.00 |
3:29:30 |
1:00:40 +51:50
|
0.99 |
18/4 |
18.00 |
3:39:05 |
9:35 |
6.26 |
28/2 |
19.00 |
3:51:00 |
11:55 |
5.04 |
31/7 |
20.00 |
4:04:56 |
13:56 |
4.31 |
42/5 |
21.00 |
4:14:54 |
9:59 |
6.01 |
25/17 |
22.00 |
4:18:27 |
3:33 |
16.92 |
7/19 |
23.00 |
4:27:37 |
9:10 |
6.55 |
2/8 |
23.92 |
4:34:42 |
7:05 |
7.78 |
2/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
17:36 |
5:40 |
More |
5 miles |
33:49 |
6:46 |
More |
10k |
46:38 |
7:30 |
More |
10 miles |
1:18:58 |
7:54 |
More |
Half |
2:03:29 |
9:26 |
More |
20 miles |
3:57:11 |
11:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:26 |
7:45 |
20km |
1:37:29 |
7:51 |
15 miles |
1:59:00 |
7:56 |
20 miles |
2:41:26 |
8:04 |
40km |
3:23:15 |
8:11 |
25 miles |
3:24:30 |
8:11 |
42km |
3:34:02 |
8:12 |
50 miles |
7:06:22 |
8:32 |
56 miles |
8:00:48 |
8:35 |
100 miles |
14:48:58 |
8:53 |
112 miles |
16:42:26 |
8:57 |
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