Tue 19th Jan 2021 at 5:00am by Scud

Run > General

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Time
39:04
Miles
4.08
Min/mi
9:35
Pacing
74%
WAVA
52.51
Stride(cm)
105
Cals
535
Cadence
160
BPM
145
%MHR
85
B/mi
1393
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/146bpm 110cal 7.21/8.64mph
2) 1m - 8:50(8:50/m) 147/151bpm 124cal 6.79/7.95mph
3) 1m - 10:33(10:33/m) 148/153bpm 143cal 5.69/7.45mph
4) 1m - 10:43(10:43/m) 152/157bpm 149cal 5.59/8.18mph
5) 0.08m - 38(7:48/m) 157/157bpm 9cal 7.69/8.31mph

8:19 8:50 10:33 10:43 38

Pin Map

0mi in 0

Pace

15%

14%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	113 86-137	903	170 116-186	0/19
0.25	2:11	1:11	9:26	141 138-142	1330	173 168-182	8/2
0.38	3:22	1:11	9:31	142 142-143	1350	166 162-172	6/0
0.50	4:22	1:00	8:03	143 143-143	1151	165 162-170	0/7
0.63	5:19	57	7:35	144 144-144	1092	169 166-172	0/14
0.75	6:24	1:05	8:38	145 144-145	1251	170 164-174	5/4
0.88	7:23	59	7:50	145 145-145	1137	166 164-170	0/6
1.00	8:20	57	7:35	146 146-146	1107	169 164-170	0/5
1.13	9:21	1:02	8:13	147 146-147	1207	170 168-172	3/1
1.25	10:20	58	7:47	147 147-147	1144	165 162-168	0/6
1.38	11:18	58	7:46	148 147-148	1151	166 160-170	0/7
1.50	12:21	1:03	8:22	148 148-149	1238	167 164-170	3/2
1.63	13:23	1:02	8:17	149 149-149	1234	167 164-170	2/2
1.75	14:21	58	7:45	150 150-150	1163	165 162-170	2/7
1.88	15:53	1:33	12:21	144 123-150	1778	138 106-166	3/3
2.00	17:10	1:16	10:09	143 123-151	1452	159 110-170	2/2
2.13	18:34	1:24	11:12	138 121-150	1546	146 108-170	3/2
2.25	20:10	1:37	12:53	151 147-151	1945	158 106-170	8/2
2.38	21:17	1:07	8:53	145 134-152	1288	166 162-170	5/3
2.50	22:18	1:01	8:07	152 152-152	1234	167 164-170	3/6
2.63	23:42	1:24	11:10	146 131-152	1629	150 106-170	7/1
2.75	25:02	1:20	10:41	150 138-153	1602	161 106-170	6/0
2.88	26:33	1:31	12:12	138 121-152	1683	143 104-172	2/1
3.00	27:43	1:10	9:16	153 151-153	1418	169 166-172	4/1
3.13	29:11	1:28	11:46	146 133-154	1719	153 102-172	4/0
3.25	30:40	1:30	11:56	150 134-154	1790	149 106-170	7/0
3.38	32:14	1:34	12:29	147 135-154	1835	145 102-168	7/0
3.50	33:26	1:12	9:34	146 130-155	1396	168 166-170	10/0
3.63	34:45	1:20	10:37	155 155-155	1647	168 166-170	13/0
3.75	36:26	1:40	13:22	155 148-156	2072	145 104-170	13/0
3.88	37:31	1:06	8:46	146 131-156	1280	156 104-166	1/6
4.00	38:26	54	7:13	156 156-157	1125	170 166-172	0/8
4.08	39:04	38	7:56	157 157-157	1245	173 170-178	0/14

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 83m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.2%	11:22
14 3.7%	9:33
See your biggest climbs

Cadence

160 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	3.7	31:34	8:37
Walk	19.2	108	0.4	7:30	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.60%	More
800m	3:53	7:49	52.83%	More
1km	4:52	7:49	55.07%	More
Mile	7:55	7:55	57.33%	More
5k	28:57	9:19	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:16	9:25	52.86
5M	48:28	9:42	52.11
10km	1:01:01	9:49	51.75
10M	1:41:03	10:06	51.72
Half	2:14:32	10:16	51.04
20M	3:30:40	10:32	51.65
Mara	4:40:29	10:42	51.73

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