Tue 19th Jan 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:30
Miles
0.34
Min/mi
13:14
WAVA
28.43
Stride(cm)
78
Cals
36
Cadence
157
BPM
120
%MHR
64.1
B/mi
1587
Surface
Road

2:40 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:48/m) 102/110bpm 10cal
2) 0.1m - 1:00(9:59/m) 120/136bpm 8cal
3) 0.04m - 30(13:29/m) 129/136bpm 4cal
4) 0.1m - 54(9:26/m) 131/141bpm 8cal
5) 0m - 36(3:39:39/m) 137/144bpm 6cal

1:30 1:00 30 54 36

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	103 90-110	1304	142 100-148
0.13	1:42	54	14:26	103 98-112	1486	150 138-186
0.19	2:17	35	9:22	120 114-128	1124	184 180-186
0.25	3:02	46	12:09	130 119-136	1580	158 138-186
0.31	3:37	35	9:19	129 122-134	1202	185 182-188
0.34	4:31	54	28:59	138 126-144	3999	140 68-188

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	183	0.2	1:58	9:44
Walk	54.6	136	0.1	2:28	17:25
Still	1.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	27.92
5km	56:24	18:09	26.70
5M	1:37:09	19:26	25.26
10km	2:04:33	20:03	24.65
10M	3:34:32	21:27	23.51
Half	4:52:05	22:18	22.52
20M	7:53:43	23:41	21.79
Mara	10:44:58	24:37	21.16

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