Mon 18th Jan 2021 at 7:00pm by FatRayToSlim

Run > General

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Time
1:21:35
Miles
4.64
Min/mi
17:35
Pacing
92.9%
WAVA
27.96
Stride(cm)
83
Cals
407
Cadence
110
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 55cal 3.23/3.49mph
2) 0.62m - 11:14(18:04/m) 55cal 3.32/3.65mph
3) 0.62m - 11:25(18:22/m) 54cal 3.27/3.8mph
4) 0.62m - 11:03(17:48/m) 56cal 3.37/4.78mph
5) 0.62m - 10:49(17:24/m) 54cal 3.45/4.44mph
6) 0.62m - 10:26(16:47/m) 55cal 3.57/4.13mph
7) 0.62m - 10:12(16:25/m) 53cal 3.66/4.11mph
8) 0.29m - 4:54(16:54/m) 25cal 3.55/3.86mph

11:33 11:14 11:25 11:03 10:49 10:26 10:12 4:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	111 102-116	1/1
0.25	4:44	2:17	18:13	110 106-114	13/0
0.38	6:57	2:13	17:46	109 106-112	4/1
0.50	9:18	2:21	18:52	109 106-112	3/3
0.63	11:36	2:18	18:21	108 106-110	0/9
0.75	13:50	2:14	17:54	109 106-110	0/5
0.88	16:07	2:16	18:09	108 104-112	3/0
1.00	18:23	2:16	18:08	110 104-112	2/0
1.13	20:44	2:22	18:52	106 102-114	13/7
1.25	22:55	2:11	17:24	109 108-110	7/3
1.38	25:09	2:14	17:52	107 102-112	11/1
1.50	27:31	2:22	18:56	106 102-108	1/8
1.63	29:59	2:28	19:44	106 100-110	0/2
1.75	32:18	2:19	18:33	109 104-114	0/2
1.88	34:22	2:04	16:31	111 106-116	1/5
2.00	36:30	2:09	17:09	111 108-114	2/2
2.13	38:38	2:08	17:03	111 106-114	4/0
2.25	40:53	2:15	18:02	110 106-112	2/1
2.38	43:17	2:24	19:12	107 104-110	10/1
2.50	45:29	2:12	17:37	108 102-112	6/1
2.63	47:41	2:12	17:34	111 104-118	1/2
2.75	49:51	2:10	17:18	114 108-118	0/17
2.88	52:10	2:19	18:34	111 108-114	1/4
3.00	54:20	2:10	17:23	111 106-114	3/2
3.13	56:22	2:01	16:11	115 110-120	3/4
3.25	58:27	2:05	16:38	114 106-120	1/2
3.38	1:00:31	2:05	16:37	111 108-114	6/0
3.50	1:02:38	2:07	16:54	110 104-114	2/4
3.63	1:04:44	2:06	16:52	113 110-118	2/1
3.75	1:06:46	2:01	16:10	112 106-116	0/3
3.88	1:08:58	2:12	17:40	111 108-114	1/1
4.00	1:10:59	2:01	16:10	115 108-120	1/2
4.13	1:13:00	2:01	16:09	114 112-116	1/2
4.25	1:15:00	2:00	16:00	115 110-124	0/3
4.38	1:17:06	2:05	16:42	112 106-120	2/1
4.50	1:19:10	2:04	16:32	112 108-116	0/4
4.63	1:21:20	2:10	17:19	113 108-118	0/1
4.64	1:21:35	15	18:00	113 112-114	0/0

Elevation

Asc 114m, Range 33m, Flat prediction 1:20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	18:17
19 3.6%	18:26
18 4.7%	18:34
12 7.7%	18:51
See your biggest climbs

Cadence

110 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	4.6	1:21:35	17:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	21.59%	More
800m	7:57	15:59	25.22%	More
1km	10:05	16:14	25.88%	More
Mile	16:27	16:27	26.94%	More
5k	53:25	17:12	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	27.64
5km	53:20	17:10	28.29
5M	1:28:18	17:40	27.87
10km	1:51:11	17:54	27.65
10M	3:04:07	18:25	27.62
Half	4:05:08	18:43	27.25
20M	6:23:52	19:12	27.58
Mara	8:31:05	19:30	27.62

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