Mon 18th Jan 2021 at 6:00pm by Alun

Run > Recovery Run

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Time
43:26
Miles
5.06
Min/mi
8:35
Pacing
92%
WAVA
57.33
Stride(cm)
125
Cals
446
Cadence
150
BPM
116
%MHR
66.6
B/mi
995
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 109/121bpm 58cal
2) 0.62m - 5:21(8:37/m) 114/123bpm 58cal
3) 0.62m - 5:14(8:26/m) 111/126bpm 51cal
4) 0.62m - 5:00(8:03/m) 112/122bpm 47cal
5) 0.62m - 5:31(8:52/m) 127/135bpm 68cal
6) 0.62m - 5:34(8:57/m) 120/133bpm 58cal
7) 0.62m - 5:14(8:25/m) 119/124bpm 49cal
8) 0.62m - 5:22(8:38/m) 120/133bpm 51cal
9) 0.09m - 42(8:03/m) 119/121bpm 6cal

5:28 5:21 5:14 5:00 5:31 5:34 5:14 5:22 42

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	105 65-119	933	150 146-154	7/5
0.50	4:24	2:11	8:43	113 106-120	986	149 148-152	6/10
0.75	6:32	2:08	8:31	108 101-123	921	150 148-154	5/11
1.00	8:47	2:15	8:59	115 106-123	1033	150 144-154	4/3
1.25	10:53	2:06	8:26	113 108-119	953	150 144-152	4/4
1.50	13:08	2:14	8:58	118 108-125	1057	150 144-154	8/5
1.75	15:07	2:00	7:58	107 101-113	853	151 146-158	1/22
2.00	17:06	1:59	7:55	103 100-105	816	151 148-156	0/26
2.25	19:08	2:02	8:10	113 104-120	922	151 150-154	1/10
2.50	21:09	2:01	8:03	117 111-122	941	152 150-156	4/4
2.75	23:12	2:03	8:12	125 119-130	1025	152 148-156	10/3
3.00	25:27	2:15	8:59	127 126-131	1141	149 144-152	16/1
3.25	28:01	2:34	10:15	130 124-135	1333	143 140-148	29/0
3.50	30:06	2:05	8:21	114 106-127	952	149 146-152	3/13
3.75	32:18	2:12	8:48	121 117-125	1064	148 146-152	8/1
4.00	34:27	2:09	8:37	121 117-124	1042	149 148-152	5/1
4.25	36:31	2:04	8:16	117 114-122	967	150 148-152	3/4
4.50	38:35	2:04	8:16	113 110-118	933	148 146-152	4/7
4.75	40:50	2:15	9:00	124 115-133	1116	148 146-150	13/4
5.00	42:59	2:09	8:36	118 115-123	1014	150 148-154	8/6
5.06	43:26	27	7:45	120 120-121	929	149 148-152	0/2

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 68m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.0%	9:00
17 4.3%	9:10
15 1.7%	8:38
See your biggest climbs

Cadence

150 (158 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	151	3.1	25:51	8:25
Walk	40.5	147	2	17:34	8:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.90%	More
800m	3:55	7:53	51.16%	More
1km	4:56	7:56	52.98%	More
Mile	7:56	7:56	55.86%	More
5k	26:21	8:29	57.27%	More
5 miles	42:53	8:35	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:48	8:18	58.49
5M	42:53	8:35	57.38
10km	54:05	8:42	56.85
10M	1:29:54	8:59	56.57
Half	1:59:57	9:09	55.70
20M	3:08:27	9:25	56.18
Mara	4:11:27	9:36	56.14

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