Mon 18th Jan 2021 at 5:00pm by boy elliott

Run > General

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Time
51:20
Miles
6.30
Min/mi
8:09
Pacing
46.9%
WAVA
58.31
Stride(cm)
109
Cals
752
Cadence
181
BPM
156
%MHR
91.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/154bpm 120cal 6.72/7.33mph
2) 1m - 8:31(8:31/m) 156/163bpm 123cal 7.05/7.68mph
3) 1m - 8:20(8:20/m) 145/162bpm 108cal 7.21/7.43mph
4) 1m - 7:43(7:43/m) 153/166bpm 109cal 7.77/8.75mph
5) 1m - 7:57(7:57/m) 171/180bpm 128cal 7.55/7.78mph
6) 1m - 7:42(7:42/m) 173/180bpm 128cal 7.79/8.2mph
7) 0.3m - 2:12(7:13/m) 174/177bpm 36cal 8.31/8.56mph

8:55 8:31 8:20 7:43 7:57 7:42 2:12

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	128 95-142	1161	176 174-178
0.50	4:32	2:16	9:02	144 140-150	1301	178 174-192
0.75	6:41	2:09	8:36	148 143-152	1273	181 174-190
1.00	8:55	2:14	8:57	150 148-154	1343	182 178-188
1.25	10:59	2:04	8:18	152 148-156	1261	180 176-184
1.50	13:07	2:07	8:30	158 154-160	1343	182 178-186
1.75	15:11	2:04	8:15	159 156-162	1313	180 174-186
2.00	20:25	5:15 +2:58	20:59	151 117-163	3168	179 176-186
2.25	22:32	2:06	8:25	153 148-160	1289	178 176-182
2.50	24:38	2:06	8:24	146 138-162	1226	178 176-182
2.75	26:43	2:06	8:23	139 132-144	1165	180 178-184
3.00	28:46	2:03	8:11	144 140-148	1178	180 178-182
3.25	30:31	1:45	6:58	151 144-157	1052	180 178-182
3.50	32:31	2:00	7:59	148 144-157	1182	182 178-186
3.75	34:29	1:59	7:55	153 144-164	1210	181 178-186
4.00	36:29	2:00	8:01	158 153-163	1265	183 180-186
4.25	38:32	2:03	8:10	167 157-178	1365	181 176-188
4.50	40:31	1:59	7:55	169 164-175	1339	181 178-186
4.75	42:30	1:59	7:57	171 164-177	1358	181 178-186
5.00	44:26	1:56	7:44	176 173-179	1362	183 178-186
5.25	46:20	1:54	7:36	177 174-179	1345	184 178-186
5.50	48:20	2:00	7:58	172 167-178	1371	184 178-188
5.75	50:16	1:56	7:44	172 168-177	1331	185 180-186
6.00	52:08	1:53	7:30	173 169-176	1298	185 182-190
6.25	53:57	1:49	7:15	174 169-177	1262	186 182-194
6.30	54:21	24	7:18	174 171-176	1271	184 182-186

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	54:21	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.65%	More
800m	3:39	7:20	52.72%	More
1km	4:36	7:24	54.44%	More
Mile	7:34	7:34	56.25%	More
5k	24:06	7:46	60.13%	More
5 miles	42:53	8:35	55.02%	More
10k	53:30	8:37	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:11	8:02	58.71
10km	50:35	8:08	58.24
10M	1:23:46	8:23	58.13
Half	1:51:32	8:31	57.31
20M	2:54:40	8:44	57.99
Mara	3:52:32	8:53	58.08

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