Mon 18th Jan 2021 at 4:00pm by Garfield

Run > General

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Time
25:36
Miles
2.03
Min/mi
12:37
Pacing
82.7%
WAVA
43.30
Stride(cm)
80
Cals
163
Cadence
160
BPM
144
%MHR
76.4
B/mi
1821
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 143/161bpm 78cal 4.93/6.76mph
2) 1m - 13:03(13:03/m) 146/168bpm 82cal 4.6/6.99mph
3) 0.03m - 23(13:08/m) 164/169bpm 3cal 4.57/6.14mph

12:10 13:03 23

Pin Map

0mi in 0

Pace

39%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	121 102-137	1472	171 80-182	2/3
0.13	1:32	47	12:25	139 136-145	1727	162 132-178	1/3
0.19	2:14	42	11:16	145 143-146	1633	170 134-176	2/2
0.25	2:58	43	11:33	143 136-147	1651	163 134-184	2/1
0.31	3:40	42	11:15	144 133-150	1621	175 172-176	0/1
0.38	4:33	53	14:02	144 136-151	2020	156 132-186	1/0
0.44	5:18	45	12:04	143 137-146	1726	169 134-184	0/3
0.50	6:14	57 +5	15:06	139 132-144	2098	158 92-184	0/2
0.56	6:56	41	10:58	143 140-146	1568	175 172-178	1/2
0.63	7:40	44	11:46	142 137-146	1670	160 136-182	0/3
0.69	8:30	50	13:23	134 125-144	1793	160 132-180	1/2
0.75	9:14	44	11:47	144 132-151	1696	169 138-182	2/0
0.81	10:03	49	13:02	149 146-157	1942	167 134-178	1/1
0.88	10:49	47	12:26	158 156-161	1964	160 128-178	0/3
0.94	11:31	42	11:07	148 143-150	1646	167 136-180	0/1
1.00	12:14	43	11:23	150 145-153	1708	171 140-180	1/2
1.06	12:59	45	12:02	145 141-149	1745	163 136-180	0/1
1.13	13:45	46	12:12	150 144-155	1831	166 136-178	1/1
1.19	14:30	46	12:10	145 142-148	1764	160 134-178	1/1
1.25	15:15	45	11:57	136 129-143	1624	153 132-180	1/1
1.31	16:08	52	14:00	139 132-144	1945	158 134-182	3/0
1.38	17:00	53	14:01	139 134-143	1949	144 128-180	3/0
1.44	17:56	56	14:50	137 124-148	2033	145 126-176	2/2
1.50	18:52	56	14:52	136 129-145	2022	147 116-188	6/0
1.56	20:19	1:28 +39	23:24	144 137-152	3370	164 110-184	3/1
1.63	21:16	57	15:12	153 147-160	2326	149 130-184	3/0
1.69	22:05	49 +2	13:00	151 146-157	1964	170 132-182	1/1
1.75	22:45	40	10:37	149 146-151	1582	177 174-182	1/2
1.81	23:35	50	13:15	149 145-152	1975	154 134-180	0/1
1.88	24:27	52	13:59	154 148-162	2154	154 132-180	2/0
1.94	25:09	42	11:12	159 155-164	1780	132 84-180	2/1
2.00	25:59	49	13:11	162 158-168	2135	167 132-180	2/1
2.03	26:25	26 +2	15:06	163 161-167	2460	160 90-178	1/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	15:28
See your biggest climbs

Cadence

160 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	176	1.6	16:56	11:20
Walk	32.0	130	0.5	8:42	18:38
Still	0.1	-	-	1	-
Pause	2.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.23%	More
800m	5:50	11:44	38.77%	More
1km	7:18	11:45	40.27%	More
Mile	12:05	12:05	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	41.29
5km	40:12	12:56	43.37
5M	1:06:33	13:19	42.81
10km	1:23:48	13:29	42.60
10M	2:18:46	13:53	42.45
Half	3:04:45	14:06	41.68
20M	4:49:19	14:28	41.97
Mara	6:25:12	14:42	41.81

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