Mon 18th Jan 2021 at 3:00pm by Fatcatslim

Walk > General

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Time
40:57
Miles
1.69
Min/mi
24:14
Stride(cm)
54
Cals
182
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:14/m) 67cal 62/71rpm 2.58/3.42mph
2) 0.62m - 15:46(25:23/m) 65cal 61/75rpm 2.36/3.42mph
3) 0.45m - 10:45(23:54/m) 50cal 60/73rpm 2.51/3.11mph

14:26 15:46 10:45

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:28	123 114-130
0.13	2:40	1:12	19:07	128 124-132
0.19	3:51	1:11	18:54	126 124-128
0.25	5:00	1:10	18:33	127 124-128
0.31	6:49	1:49	29:07	121 120-124
0.38	8:09	1:20	21:19	124 124-124
0.44	9:55	1:45	28:04	123 120-130
0.50	11:32	1:37	25:58	122 120-124
0.56	12:59	1:27	23:08	120 120-120
0.63	14:30	1:32	24:27	119 114-120
0.69	15:56	1:26	22:50	120 120-120
0.75	19:30	3:34	57:01	126 120-150
0.81	21:06	1:36	25:35	125 124-128
0.88	22:16	1:11	18:49	123 122-124
0.94	23:27	1:11	18:51	122 120-124
1.00	25:01	1:34	25:04	118 114-122
1.06	26:23	1:22	21:56	120 120-120
1.13	27:43	1:20	21:19	120 120-120
1.19	29:02	1:19	20:58	120 120-120
1.25	30:22	1:20	21:26	120 120-120
1.31	31:43	1:21	21:40	120 120-120
1.38	33:10	1:26	23:03	122 120-146
1.44	34:32	1:22	21:59	120 120-120
1.50	36:27	1:55	30:41	120 120-120
1.56	37:53	1:26	22:53	120 120-122
1.63	39:24	1:31	24:09	121 120-124
1.69	40:52	1:28	23:28	120 120-120

Cadence

122 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:23	20:53	More
1km	13:10	21:12	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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