Mon 18th Jan 2021 at 1:00pm by SlownOld

Walk > General

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Time
1:22:11
Miles
4.10
Min/mi
20:03
Stride(cm)
76
Cals
778
Cadence
106
BPM
138
%MHR
80.8
B/mi
2769
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:09/m) 135/150bpm 118cal 53/60rpm 3.31/4.55mph
2) 0.62m - 11:07(17:54/m) 137/143bpm 114cal 53/58rpm 3.35/3.76mph
3) 0.62m - 11:37(18:42/m) 139/158bpm 116cal 53/61rpm 3.21/4.15mph
4) 0.62m - 12:24(19:58/m) 141/158bpm 122cal 52/60rpm 3.01/3.55mph
5) 0.62m - 12:27(20:02/m) 141/165bpm 114cal 52/61rpm 2.99/3.59mph
6) 0.62m - 14:37(23:31/m) 137/155bpm 113cal 52/60rpm 2.55/4.49mph
7) 0.37m - 8:42(23:41/m) 143/154bpm 81cal 51/60rpm 2.53/3.3mph

11:17 11:07 11:37 12:24 12:27 14:37 8:42

Pin Map

0mi in 0

Pace

14%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	129 104-150	2368	109 102-120	1/2
0.25	4:25	2:07	16:55	138 135-143	2335	107 104-110	0/3
0.38	6:31	2:06	16:47	138 133-142	2317	108 106-114	0/1
0.50	8:59	2:28	19:46	133 124-138	2628	107 100-112	2/0
0.63	11:19	2:21	18:44	133 123-139	2492	107 104-110	4/1
0.75	13:40	2:21	18:47	137 134-140	2572	106 104-108	4/0
0.88	15:57	2:17	18:17	139 135-143	2541	106 104-110	4/0
1.00	18:09	2:12	17:38	137 134-138	2417	107 106-108	0/3
1.13	20:14	2:05	16:39	137 135-138	2282	108 100-114	0/1
1.25	22:31	2:17	18:13	137 134-139	2495	108 106-110	0/4
1.38	25:09	2:38	21:05	135 133-138	2846	108 100-120	1/0
1.50	27:22	2:13	17:41	145 137-157	2564	109 106-112	1/1
1.63	29:42	2:20	18:39	140 137-145	2611	107 102-110	0/3
1.75	31:57	2:15	18:01	138 136-139	2487	106 102-108	2/0
1.88	34:12	2:16	18:04	136 129-140	2457	106 102-110	2/0
2.00	36:39	2:27	19:37	134 131-137	2628	105 102-110	2/0
2.13	39:01	2:21	18:50	142 130-157	2674	104 102-108	3/0
2.25	41:46	2:45	22:02	146 141-154	3217	104 100-120	0/2
2.38	44:20	2:34	20:36	144 141-150	2966	105 98-112	2/1
2.50	46:47	2:27	19:35	140 138-145	2742	105 94-108	0/3
2.63	49:12	2:25	19:19	150 139-165	2898	104 98-108	2/2
2.75	51:34	2:22	18:54	139 130-146	2628	105 102-108	0/2
2.88	53:55	2:21	18:45	141 134-145	2644	104 102-106	2/0
3.00	56:38	2:44	21:50	138 134-142	3013	107 100-120	2/0
3.13	59:18	2:40	21:19	136 129-146	2900	105 98-114	0/1
3.25	1:03:55	4:37	36:57	127 111-140	4693	110 102-120	0/3
3.38	1:06:22	2:27	19:36	136 131-143	2665	103 100-108	0/5
3.50	1:08:55	2:33	20:22	142 125-155	2892	104 96-120	0/2
3.63	1:11:27	2:32	20:15	144 134-149	2915	100 92-106	1/0
3.75	1:14:52	3:25	27:21	139 123-147	3802	103 98-120	2/0
3.88	1:17:38	2:46	22:05	142 117-152	3135	102 96-120	0/4
4.00	1:19:53	2:15	18:03	144 141-146	2599	102 100-106	1/1
4.10	1:22:11	2:18	24:04	146 141-152	3515	103 102-106	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	19:59
See your biggest climbs

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:41	17:29	More
1km	10:58	17:38	More
Mile	17:51	17:51	More
5k	58:51	18:57	More

Predictions

Dist	Time	Per Mile

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