Mon 18th Jan 2021 at 1:00pm by satkin55

Bike > General

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Time
10:14
Miles
2.36
Mph
13.8
Cals
85
Cadence
73
BPM
134
%MHR
68.6
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 126/143bpm 30cal 74/91rpm 15.03/19.6mph
2) 1m - 4:43(4:43/m) 141/153bpm 41cal 74/83rpm 12.7/16.09mph
3) 0.36m - 1:31(4:16/m) 150/158bpm 14cal 72/83rpm 14.08/17.43mph

4:00 4:43 1:31

Pace

11%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	6.09	93 88-107	916	77 69-88
0.25	1:42	28	15.91	119 110-127	449	74 54-87
0.38	2:06	24	18.65	135 128-142	434	79 74-81
0.50	2:32	26	17.56	141 138-142	482	73 69-79
0.63	3:00	28	15.85	139 138-141	526	76 71-79
0.75	3:26	26	17.27	138 137-139	479	74 70-77
0.88	3:53	26	17.05	136 135-137	479	71 66-77
1.00	4:28	35	12.81	135 132-143	632	68 51-77
1.13	9:21	4:53	1.53	127 103-145	4966	65 55-78
1.25	9:58	37	12.24	121 110-133	593	76 72-81
1.38	10:30	32	13.95	141 135-147	606	78 72-82
1.50	11:03	33	13.66	150 148-151	659	75 72-76
1.63	11:38	35	12.94	147 141-151	682	69 51-75
1.75	12:10	32	13.98	143 140-147	614	71 22-82
1.88	12:42	32	14.21	152 150-153	642	75 64-81
2.00	13:15	34	13.40	152 151-153	681	74 70-76
2.13	13:44	29	15.65	156 153-158	598	75 70-81
2.25	14:12	28	16.16	153 150-154	568	81 81-81
2.35	14:43	31	12.00	142 137-149	710	59 41-72

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:43	3:27	More
1km	2:08	3:27	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	59:51	4:49
15 miles	1:13:06	4:52
20 miles	1:39:16	4:58
40km	2:05:04	5:02
25 miles	2:05:50	5:02
42km	2:11:43	5:03
50 miles	4:22:56	5:16
56 miles	4:56:37	5:18
100 miles	9:09:25	5:30
112 miles	10:19:47	5:32

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