Mon 18th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
55:35
Miles
6.82
Min/mi
8:09
Pacing
92.2%
WAVA
53.40
Stride(cm)
111
Cals
788
Cadence
178
BPM
142
%MHR
76.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 117/127bpm 90cal 6.98/9.2mph
2) 1m - 8:26(8:26/m) 135/144bpm 113cal 7.12/7.6mph
3) 1m - 7:50(7:50/m) 145/156bpm 115cal 7.65/8.35mph
4) 1m - 7:50(7:50/m) 150/158bpm 118cal 7.66/8.41mph
5) 1m - 8:21(8:21/m) 153/156bpm 129cal 7.19/7.62mph
6) 1m - 8:01(8:01/m) 152/155bpm 122cal 7.48/7.95mph
7) 0.82m - 6:32(7:57/m) 155/160bpm 101cal 7.55/7.81mph

8:36 8:26 7:50 7:50 8:21 8:01 6:32

Pin Map

0mi in 0

Pace

55%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	107 75-124	952	177 100-186
0.50	4:23	2:09	8:38	119 112-127	1026	182 180-186
0.75	6:30	2:07	8:29	117 111-121	992	182 180-186
1.00	8:36	2:06	8:23	121 117-126	1015	180 178-182
1.25	10:44	2:08	8:31	129 117-139	1100	180 178-180
1.50	12:44	2:01	8:03	133 130-136	1070	179 178-180
1.75	14:52	2:07	8:29	139 136-143	1180	179 176-184
2.00	17:02	2:10	8:42	141 137-144	1226	179 176-182
2.25	19:03	2:01	8:03	144 140-147	1158	179 178-180
2.50	20:55	1:52	7:30	139 135-142	1042	180 178-182
2.75	22:47	1:52	7:27	145 139-150	1080	181 180-184
3.00	24:51	2:04	8:18	153 150-156	1270	181 178-186
3.25	26:44	1:52	7:29	146 144-151	1092	179 176-182
3.50	28:38	1:54	7:38	148 144-154	1130	180 176-184
3.75	30:47	2:09	8:34	155 152-157	1328	179 174-184
4.00	32:43	1:56	7:44	148 146-151	1144	178 176-180
4.25	34:48	2:05	8:20	151 149-153	1259	177 176-180
4.50	36:53	2:06	8:23	154 152-156	1291	177 174-180
4.75	38:53	2:00	7:59	153 151-155	1220	178 176-180
5.00	41:04	2:11	8:43	154 149-156	1343	177 176-178
5.25	42:59	1:55	7:41	152 149-155	1168	177 176-180
5.50	45:09	2:10 +9	8:40	151 149-152	1309	177 174-182
5.75	47:14	2:05	8:18	154 152-155	1279	176 174-180
6.00	49:13	1:59	7:56	152 151-153	1206	178 176-182
6.25	51:19	2:06 +8	8:24	154 146-160	1295	179 176-182
6.50	53:22	2:03	8:11	156 153-160	1277	177 174-180
6.75	55:26	2:04 +5	8:17	155 152-156	1285	174 118-184
6.82	55:58	32	7:40	155 153-158	1189	180 176-184

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6.8	55:31	8:09
Walk	0.8	107	0	27	44:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.71%	More
800m	3:38	7:18	47.48%	More
1km	4:38	7:27	48.75%	More
Mile	7:37	7:37	51.17%	More
5k	24:43	7:57	53.57%	More
5 miles	40:27	8:05	53.16%	More
10k	50:40	8:09	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.66
5km	23:47	7:39	55.67
5M	39:46	7:57	54.08
10km	50:16	8:05	53.47
10M	1:24:01	8:24	52.85
Half	1:52:26	8:35	51.84
20M	2:57:31	8:53	52.03
Mara	3:57:35	9:04	51.84

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